Workouts

5 min Standing Core Strength
Rebecca Kennedy
Thursday 2/8/24 @ 2:22 PM
Difficulty: 5.84 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Thursday 2/8/24 @ 2:16 PM
Difficulty: 0 / 10
 
30 min House Ride
Jess King
Thursday 2/8/24 @ 1:44 PM
Difficulty: 8.1 / 10
225kj
50rpm
59%
18mph
30 min House Ride
Jess King
Thursday 2/8/24 @ 1:12 PM
Difficulty: 8.1 / 10
238kj
52rpm
59%
18mph
30 min Sleep Meditation
Ross Rayburn
Sunday 2/4/24 @ 5:5 AM
Difficulty: 0 / 10
 
20 min 90s Ride
Hannah Frankson
Saturday 2/3/24 @ 3:17 PM
Difficulty: 6.76 / 10
153kj
54rpm
56%
18mph
20 min House Ride
Jess King
Saturday 2/3/24 @ 2:53 PM
Difficulty: 7.5 / 10
141kj
51rpm
56%
17mph
15 min Low Impact Ride
Hannah Frankson
Friday 2/2/24 @ 3:5 PM
Difficulty: 0 / 10
128kj
57rpm
56%
19mph
Extra 10: Tabata Ride
Camila Ramón
Friday 2/2/24 @ 2:53 PM
Difficulty: 8.34 / 10
98kj
60rpm
58%
20mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 2/2/24 @ 2:21 PM
Difficulty: 7.25 / 10
239kj
54rpm
57%
18mph