Shake and Bake

Workouts

Wednesday 3/16/22 @ 12:56 PM
✅
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 6/26/21 @ 2:8 PM
49kj
63rpm
37%
13mph
Wednesday 12/22/21 @ 6:58 PM
✅
36kj
77rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:8 AM
kj
rpm
%
0mph
Thursday 6/3/21 @ 9:23 AM
✅
54kj
64rpm
31%
11mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/8/21 @ 2:15 AM
24kj
70rpm
18%
7mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:47 PM
49kj
68rpm
33%
12mph
Friday 5/29/20 @ 4:47 PM
✅
52kj
81rpm
35%
15mph
10 min Low Impact Ride
Ally Love
Monday 5/25/20 @ 2:17 PM
29kj
71rpm
30%
12mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
✅ 71 kj
Wednesday 3/16/22
49 kj
Saturday 6/26/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 36 kj
Wednesday 12/22/21
kj
Wednesday 9/8/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 54 kj
Thursday 6/3/21
24 kj
Wednesday 9/8/21
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
49 kj
Friday 4/10/20
10 min Low Impact Ride
Ally Love
✅ 52 kj
Friday 5/29/20
29 kj
Monday 5/25/20