Shake and Bake

Workouts

Friday 2/18/22 @ 3:4 PM
✅
60kj
76rpm
34%
14mph
15 min Low Impact Ride
Robin Arzón
Friday 2/11/22 @ 11:22 PM
47kj
75rpm
29%
12mph
Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Sunday 5/10/20 @ 11:19 PM
✅
276kj
72rpm
50%
19mph
Monday 8/31/20 @ 11:2 PM
128kj
77rpm
41%
16mph
20 min New Tracks Ride
Robin Arzón
Wednesday 8/5/20 @ 4:13 PM
✅
189kj
75rpm
49%
19mph
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Wednesday 4/15/20 @ 9:12 PM
✅
77kj
81rpm
38%
16mph
Thursday 8/1/19 @ 10:32 AM
179kj
61rpm
38%
13mph
45 min New Tracks Ride
Ally Love
Tuesday 7/16/19 @ 10:45 PM
✅
324kj
72rpm
45%
17mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Saturday 5/25/19 @ 11:45 AM
kj
rpm
%
0mph
Sunday 5/19/19 @ 8:13 PM
71kj
66rpm
40%
14mph
15 min HIIT Ride
Cody Rigsby
Sunday 12/30/18 @ 3:12 PM
✅
135kj
72rpm
49%
19mph

Workouts

15 min Low Impact Ride
Robin Arzón
✅ 60 kj
Friday 2/18/22
47 kj
Friday 2/11/22
30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 276 kj
Sunday 5/10/20
20 min New Tracks Ride
Robin Arzón
128 kj
Monday 8/31/20
✅ 189 kj
Wednesday 8/5/20
15 min Soul Music Ride
Ally Love
75 kj
Friday 6/12/20
✅ 77 kj
Wednesday 4/15/20
45 min New Tracks Ride
Ally Love
179 kj
Thursday 8/1/19
✅ 324 kj
Tuesday 7/16/19
15 min Groove Ride
Cody Rigsby
✅ 74 kj
Friday 5/24/19
kj
Saturday 5/25/19
15 min HIIT Ride
Cody Rigsby
71 kj
Sunday 5/19/19
✅ 135 kj
Sunday 12/30/18