Shake and Bake
Workouts
Wednesday 11/24/21 @ 1:26 PM
95kj
80rpm
35%
15mph
Thursday 2/10/22 @ 2:43 AM
✅
100kj
79rpm
36%
15mph
Monday 6/1/20 @ 11:15 AM
✅
182kj
79rpm
39%
16mph
Saturday 8/3/19 @ 9:12 PM
119kj
69rpm
37%
13mph
Monday 11/25/19 @ 2:16 PM
68kj
75rpm
31%
13mph
Monday 8/31/20 @ 3:32 AM
✅
81kj
74rpm
34%
13mph
Thursday 6/6/19 @ 12:4 AM
81kj
60rpm
29%
10mph
Monday 8/17/20 @ 1:7 AM
✅
154kj
68rpm
41%
15mph
Wednesday 7/15/20 @ 9:57 AM
97kj
75rpm
37%
15mph
Friday 7/10/20 @ 10:42 PM
✅
103kj
78rpm
37%
15mph
Thursday 4/30/20 @ 5:52 PM
100kj
70rpm
38%
14mph
Monday 5/4/20 @ 4:58 AM
✅
105kj
70rpm
40%
15mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
Friday 1/17/20 @ 1:25 AM
✅
182kj
74rpm
41%
16mph
Tuesday 3/24/20 @ 12:56 PM
110kj
65rpm
36%
13mph
Monday 2/3/20 @ 6:11 AM
✅
165kj
73rpm
40%
15mph
Wednesday 5/29/19 @ 10:48 AM
93kj
74rpm
41%
16mph
Monday 12/9/19 @ 5:9 AM
✅
95kj
67rpm
44%
16mph