Shake and Bake

Workouts

Monday 6/1/20 @ 11:15 AM
182kj
79rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 5/11/20 @ 11:5 PM
✅
186kj
73rpm
43%
16mph
Thursday 4/9/20 @ 4:19 PM
152kj
72rpm
39%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 11:13 PM
✅
221kj
70rpm
46%
17mph
Monday 7/8/19 @ 11:27 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 8/11/19 @ 2:7 PM
✅
157kj
48rpm
48%
12mph

Workouts

30 min Lizzo Ride
Robin Arzón
182 kj
Monday 6/1/20
✅ 186 kj
Monday 5/11/20
30 min Lady Gaga Ride
Cody Rigsby
152 kj
Thursday 4/9/20
✅ 221 kj
Saturday 1/18/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Monday 7/8/19
✅ 157 kj
Sunday 8/11/19