Shake and Bake

Workouts

Thursday 6/2/22 @ 2:27 PM
✅
41kj
75rpm
35%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/30/22 @ 1:30 PM
26kj
69rpm
30%
11mph
Wednesday 3/16/22 @ 12:56 PM
71kj
71rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/7/21 @ 1:54 PM
✅
71kj
70rpm
39%
14mph
Friday 6/12/20 @ 10:35 AM
✅
75kj
77rpm
36%
15mph
15 min Soul Music Ride
Ally Love
Monday 6/21/21 @ 1:45 PM
66kj
73rpm
37%
14mph
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
✅
90kj
69rpm
32%
12mph
Tuesday 2/9/21 @ 10:18 AM
✅
93kj
74rpm
36%
14mph
20 min Hip Hop Ride
Robin Arzón
Friday 1/22/21 @ 1:4 PM
83kj
70rpm
37%
13mph
Monday 1/4/21 @ 10:13 AM
✅
91kj
73rpm
37%
14mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/1/21 @ 7:48 PM
68kj
66rpm
35%
12mph
Wednesday 7/17/19 @ 10:29 PM
✅
100kj
72rpm
39%
15mph
20 min Low Impact Ride
Alex Toussaint
Friday 10/23/20 @ 12:25 PM
79kj
66rpm
38%
13mph
Friday 6/5/20 @ 1:31 PM
✅
113kj
76rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Wednesday 8/19/20 @ 11:13 AM
82kj
65rpm
38%
13mph
Saturday 4/18/20 @ 2:24 PM
✅
144kj
78rpm
35%
14mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
110kj
64rpm
37%
13mph
Friday 5/24/19 @ 10:44 AM
✅
74kj
62rpm
40%
14mph
15 min Groove Ride
Cody Rigsby
Sunday 5/26/19 @ 1:19 PM
62kj
64rpm
39%
13mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 41 kj
Thursday 6/2/22
26 kj
Sunday 10/30/22
15 min R&B Ride
Tunde Oyeneyin
71 kj
Wednesday 3/16/22
✅ 71 kj
Monday 6/7/21
15 min Soul Music Ride
Ally Love
✅ 75 kj
Friday 6/12/20
66 kj
Monday 6/21/21
30 min Low Impact Ride
Tunde Oyeneyin
90 kj
Thursday 3/26/20
✅ 90 kj
Tuesday 3/23/21
20 min Hip Hop Ride
Robin Arzón
✅ 93 kj
Tuesday 2/9/21
83 kj
Friday 1/22/21
20 min Year of Yes Ride
Robin Arzón
✅ 91 kj
Monday 1/4/21
68 kj
Friday 1/1/21
20 min Low Impact Ride
Alex Toussaint
✅ 100 kj
Wednesday 7/17/19
79 kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 113 kj
Friday 6/5/20
82 kj
Wednesday 8/19/20
30 min Together We Ride
Robin Arzón
✅ 144 kj
Saturday 4/18/20
110 kj
Thursday 3/19/20
15 min Groove Ride
Cody Rigsby
✅ 74 kj
Friday 5/24/19
62 kj
Sunday 5/26/19