Shake and Bake
Workouts
Monday 3/1/21 @ 10:7 AM
82kj
70rpm
36%
14mph
Monday 1/16/23 @ 8:13 PM
✅
124kj
75rpm
40%
16mph
Tuesday 4/5/22 @ 9:31 AM
82kj
75rpm
34%
14mph
Wednesday 3/9/22 @ 9:18 PM
✅
89kj
86rpm
31%
13mph
Saturday 5/23/20 @ 9:46 PM
121kj
72rpm
42%
16mph
Monday 6/14/21 @ 10:47 AM
✅
132kj
70rpm
44%
16mph
Sunday 6/6/21 @ 5:47 PM
69kj
63rpm
36%
12mph
Monday 5/3/21 @ 10:31 PM
✅
134kj
76rpm
42%
17mph
Saturday 12/26/20 @ 6:14 PM
✅
55kj
61rpm
38%
12mph
Thursday 12/24/20 @ 4:4 PM
54kj
63rpm
41%
14mph
Tuesday 8/25/20 @ 10:9 PM
110kj
73rpm
40%
15mph
Thursday 8/20/20 @ 11:19 AM
✅
127kj
72rpm
43%
16mph
Thursday 6/4/20 @ 11:54 AM
195kj
78rpm
41%
16mph
Saturday 5/30/20 @ 2:0 PM
✅
217kj
71rpm
45%
17mph
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph
Thursday 5/14/20 @ 7:4 PM
✅
130kj
80rpm
40%
16mph
Thursday 5/7/20 @ 2:13 PM
108kj
74rpm
39%
15mph
Monday 5/4/20 @ 6:52 PM
✅
137kj
71rpm
44%
17mph
Saturday 4/18/20 @ 2:24 PM
144kj
78rpm
35%
14mph
Tuesday 3/24/20 @ 10:1 PM
✅
205kj
74rpm
43%
16mph
Workouts
54
kj
Thursday 12/24/20
195
kj
Thursday 6/4/20