1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

1shadeofred
NC 1-ΑΔ-92
Total Rides: 775

Following

Workouts

30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 2/8/24 @ 10:57 AM
Difficulty: 6.7 / 10
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20 min HIIT Ride
Robin Arzón
Thursday 2/8/24 @ 10:36 AM
Difficulty: 8.6 / 10
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113kj
71rpm
52%
15mph
Extra 10: Triceps
Callie Gullickson
Tuesday 2/6/24 @ 5:56 PM
Difficulty: 6.89 / 10
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Extra 10 Listening Party: Biceps
Rebecca Kennedy
Tuesday 2/6/24 @ 5:44 PM
Difficulty: 7.12 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 5:12 PM
Difficulty: 7.62 / 10
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85kj
53rpm
44%
9mph
45 min Bootcamp: Core
Cliff Dwenger
Thursday 2/1/24 @ 10:48 AM
Difficulty: 7.93 / 10
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30 min Bootcamp: Upper Body
Jess Sims
Tuesday 1/30/24 @ 9:10 PM
Difficulty: 7.9 / 10
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10 min Lower Body Stretch
Selena Samuela
Saturday 1/27/24 @ 2:3 PM
Difficulty: 0 / 10
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45 min Bootcamp: Full Body
Tunde Oyeneyin
Saturday 1/27/24 @ 1:15 PM
Difficulty: 0 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 1/25/24 @ 10:58 AM
Difficulty: 7.48 / 10
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