Shake and Bake
Workouts
Saturday 2/19/22 @ 4:12 AM
22kj
67rpm
19%
7mph
Friday 2/11/22 @ 7:17 PM
â
103kj
81rpm
36%
15mph
Sunday 7/11/21 @ 4:24 PM
91kj
88rpm
29%
14mph
Thursday 12/5/19 @ 12:19 PM
â
250kj
89rpm
47%
21mph
Saturday 8/29/20 @ 3:3 PM
156kj
84rpm
35%
15mph
Wednesday 8/12/20 @ 5:41 PM
â
346kj
86rpm
47%
21mph
Wednesday 3/10/21 @ 10:13 PM
260kj
77rpm
39%
16mph
Saturday 3/14/20 @ 9:19 PM
â
544kj
85rpm
49%
21mph
Wednesday 12/30/20 @ 2:7 PM
56kj
89rpm
34%
16mph
Saturday 2/27/21 @ 6:49 PM
â
58kj
90rpm
35%
16mph
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
Tuesday 2/11/20 @ 12:56 PM
â
436kj
89rpm
43%
20mph
Friday 1/22/21 @ 2:20 AM
264kj
72rpm
45%
18mph
Wednesday 5/20/20 @ 7:6 PM
â
539kj
84rpm
50%
21mph
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
Wednesday 11/6/19 @ 8:15 PM
â
608kj
89rpm
50%
22mph
Sunday 9/1/19 @ 12:51 PM
371kj
77rpm
40%
16mph
Wednesday 8/21/19 @ 6:2 PM
â
763kj
88rpm
49%
22mph
Sunday 4/7/19 @ 4:20 PM
356kj
83rpm
38%
16mph
Tuesday 6/11/19 @ 5:27 PM
â
733kj
85rpm
50%
21mph
Workouts
156
kj
Saturday 8/29/20
260
kj
Wednesday 3/10/21
262
kj
Wednesday 2/10/21
264
kj
Friday 1/22/21
356
kj
Sunday 4/7/19