Shake and Bake
Workouts
Saturday 8/29/20 @ 3:3 PM
156kj
84rpm
35%
15mph
Monday 3/15/21 @ 7:29 PM
â
193kj
72rpm
42%
17mph
Wednesday 3/10/21 @ 10:13 PM
260kj
77rpm
39%
16mph
Friday 3/12/21 @ 6:7 PM
â
324kj
79rpm
42%
17mph
Wednesday 3/3/21 @ 10:26 PM
274kj
82rpm
33%
15mph
Wednesday 3/3/21 @ 7:51 PM
â
311kj
69rpm
43%
16mph
Friday 2/12/21 @ 11:9 PM
351kj
76rpm
39%
16mph
Wednesday 2/10/21 @ 8:27 PM
â
401kj
71rpm
44%
17mph
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
Monday 2/8/21 @ 9:45 PM
â
317kj
78rpm
42%
17mph
Thursday 2/4/21 @ 5:20 PM
â
290kj
79rpm
39%
16mph
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Friday 1/22/21 @ 2:20 AM
264kj
72rpm
45%
18mph
Wednesday 1/20/21 @ 11:0 PM
â
279kj
75rpm
42%
17mph
Thursday 2/13/20 @ 11:28 AM
249kj
79rpm
34%
15mph
Friday 7/3/20 @ 4:25 PM
â
362kj
80rpm
43%
18mph
Saturday 9/14/19 @ 12:15 PM
271kj
92rpm
35%
16mph
Friday 6/12/20 @ 6:9 PM
â
326kj
84rpm
40%
17mph
Wednesday 5/27/20 @ 3:28 PM
â
205kj
78rpm
42%
17mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Workouts
156
kj
Saturday 8/29/20
260
kj
Wednesday 3/10/21
274
kj
Wednesday 3/3/21
351
kj
Friday 2/12/21
262
kj
Wednesday 2/10/21
264
kj
Friday 1/22/21
271
kj
Saturday 9/14/19
190
kj
Friday 3/6/20