Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:13 PM
✅
260kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 1:58 AM
160kj
85rpm
29%
13mph
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:25 AM
181kj
85rpm
27%
13mph
Friday 2/12/21 @ 11:9 PM
✅
351kj
76rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:20 PM
208kj
89rpm
28%
13mph
Wednesday 2/10/21 @ 1:4 PM
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:9 AM
✅
286kj
85rpm
38%
17mph
Friday 1/22/21 @ 2:20 AM
✅
264kj
72rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 11:57 AM
158kj
80rpm
31%
13mph
Thursday 10/1/20 @ 7:7 PM
✅
340kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:20 AM
281kj
60rpm
39%
13mph
Monday 9/14/20 @ 10:7 PM
✅
286kj
86rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 10:20 AM
252kj
73rpm
39%
15mph
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 11:31 PM
✅
304kj
77rpm
41%
16mph
Wednesday 5/6/20 @ 2:22 PM
256kj
85rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 5:28 PM
✅
303kj
83rpm
36%
16mph
Monday 4/13/20 @ 4:58 PM
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 4/10/20 @ 12:50 PM
✅
319kj
79rpm
41%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 260 kj
Wednesday 3/10/21
160 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/3/21
181 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Friday 2/12/21
208 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
262 kj
Wednesday 2/10/21
✅ 286 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 264 kj
Friday 1/22/21
158 kj
Tuesday 1/19/21
60 min Power Zone Ride
Matt Wilpers
✅ 340 kj
Thursday 10/1/20
281 kj
Saturday 10/3/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 286 kj
Monday 9/14/20
252 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 8/30/20
✅ 304 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Wednesday 5/6/20
✅ 303 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
260 kj
Monday 4/13/20
✅ 319 kj
Friday 4/10/20