antiguangirl
BGM#Hardcore#PZ
Total Rides: 495
Following
antiguangirl
BGM#Hardcore#PZ
Total Rides: 495
Following
Workouts
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 1/2/24 @ 6:31 PM
Difficulty: 5.41 / 10
47kj
80rpm
28%
12mph
11kj
72rpm
26%
10mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/21/23 @ 5:50 PM
Difficulty: 6.61 / 10
141kj
85rpm
27%
12mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 8/15/23 @ 5:49 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 8/15/23 @ 5:43 PM
Difficulty: 3.69 / 10
20kj
74rpm
34%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/15/23 @ 4:56 PM
Difficulty: 6.61 / 10
147kj
86rpm
28%
12mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 8/10/23 @ 4:53 PM
Difficulty: 0 / 10
18kj
87rpm
28%
13mph
91kj
81rpm
34%
14mph