Shake and Bake

Workouts

Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:56 AM
✅
184kj
71rpm
43%
16mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Saturday 1/8/22 @ 10:8 PM
✅
103kj
65rpm
43%
15mph
Sunday 12/27/20 @ 1:51 PM
✅
60kj
89rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
Wednesday 12/30/20 @ 2:7 PM
✅
56kj
89rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
55kj
84rpm
37%
16mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
216kj
70rpm
46%
17mph
Tuesday 12/31/19 @ 10:13 PM
✅
201kj
79rpm
41%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Sunday 2/2/20 @ 2:2 PM
157kj
76rpm
37%
14mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Saturday 5/14/22
✅ 184 kj
Tuesday 3/1/22
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
✅ 103 kj
Saturday 1/8/22
10 min Low Impact Ride
Alex Toussaint
✅ 60 kj
Sunday 12/27/20
56 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 56 kj
Wednesday 12/30/20
55 kj
Thursday 12/31/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Sunday 8/11/19
216 kj
Saturday 5/9/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 201 kj
Tuesday 12/31/19
157 kj
Sunday 2/2/20