Shake and Bake

Workouts

Thursday 5/12/22 @ 11:8 PM
131kj
74rpm
35%
13mph
30 min HIIT Ride
Hannah Frankson
Monday 8/30/21 @ 10:11 PM
✅
189kj
78rpm
40%
16mph
Thursday 5/5/22 @ 11:20 AM
72kj
74rpm
32%
13mph
20 min Low Impact Ride
Hannah Frankson
Wednesday 1/12/22 @ 4:17 PM
✅
105kj
77rpm
38%
15mph
Friday 12/13/19 @ 6:45 PM
152kj
82rpm
35%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/13/22 @ 3:56 PM
✅
162kj
84rpm
36%
15mph
Saturday 12/11/21 @ 3:18 PM
105kj
69rpm
41%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 11/30/21 @ 2:42 PM
✅
123kj
76rpm
41%
16mph
Saturday 11/20/21 @ 11:36 PM
127kj
83rpm
32%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:27 PM
✅
200kj
89rpm
38%
17mph
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/13/21 @ 10:41 PM
119kj
90rpm
35%
16mph
Friday 2/1/19 @ 12:57 AM
✅
148kj
78rpm
36%
15mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/14/21 @ 9:0 PM
134kj
83rpm
33%
14mph

Workouts

30 min HIIT Ride
Hannah Frankson
131 kj
Thursday 5/12/22
✅ 189 kj
Monday 8/30/21
20 min Low Impact Ride
Hannah Frankson
72 kj
Thursday 5/5/22
✅ 105 kj
Wednesday 1/12/22
30 min Low Impact Ride
Alex Toussaint
152 kj
Friday 12/13/19
✅ 162 kj
Thursday 1/13/22
20 min Hip Hop Ride
Alex Toussaint
105 kj
Saturday 12/11/21
✅ 123 kj
Tuesday 11/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
127 kj
Saturday 11/20/21
✅ 200 kj
Wednesday 3/17/21
20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Saturday 12/19/20
119 kj
Saturday 2/13/21
30 min Low Impact Ride
Alex Toussaint
✅ 148 kj
Friday 2/1/19
134 kj
Thursday 1/14/21