Shake and Bake

Workouts

Saturday 11/5/22 @ 3:5 PM
74kj
76rpm
37%
15mph
15 min 90s Ride
Hannah Frankson
Wednesday 2/1/23 @ 12:48 PM
✅
94kj
72rpm
42%
16mph
Saturday 9/24/22 @ 12:15 PM
127kj
74rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/24/22 @ 10:13 PM
✅
166kj
68rpm
41%
15mph
Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
✅
180kj
71rpm
42%
15mph
Friday 8/5/22 @ 2:42 PM
104kj
81rpm
36%
15mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/24/22 @ 2:10 PM
✅
138kj
80rpm
41%
17mph
Saturday 6/4/22 @ 3:57 PM
68kj
69rpm
39%
14mph
15 min Afrobeats Ride
Cliff Dwenger
Saturday 7/2/22 @ 8:26 PM
✅
84kj
60rpm
47%
14mph
Saturday 5/14/22 @ 11:2 AM
124kj
70rpm
37%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Sunday 11/28/21 @ 2:27 PM
✅
150kj
68rpm
48%
17mph
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
✅
212kj
71rpm
45%
17mph
Friday 11/5/21 @ 10:29 PM
157kj
76rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Friday 6/18/21 @ 2:18 PM
✅
189kj
79rpm
40%
16mph
Thursday 10/14/21 @ 1:16 PM
136kj
67rpm
39%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Friday 10/15/21 @ 11:50 PM
✅
212kj
66rpm
47%
17mph

Workouts

15 min 90s Ride
Hannah Frankson
74 kj
Saturday 11/5/22
✅ 94 kj
Wednesday 2/1/23
30 min Gospel Ride
Cliff Dwenger
127 kj
Saturday 9/24/22
✅ 166 kj
Monday 10/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
153 kj
Saturday 10/22/22
✅ 180 kj
Saturday 8/20/22
20 min New Tracks Ride
Alex Toussaint
104 kj
Friday 8/5/22
✅ 138 kj
Wednesday 8/24/22
15 min Afrobeats Ride
Cliff Dwenger
68 kj
Saturday 6/4/22
✅ 84 kj
Saturday 7/2/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Saturday 5/14/22
✅ 193 kj
Friday 3/4/22
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
✅ 150 kj
Sunday 11/28/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
112 kj
Friday 1/21/22
✅ 212 kj
Tuesday 10/19/21
30 min Juneteenth Ride
Alex Toussaint
157 kj
Friday 11/5/21
✅ 189 kj
Friday 6/18/21
30 min Turn It Up: Carnival Special
Hannah Frankson
136 kj
Thursday 10/14/21
✅ 212 kj
Friday 10/15/21