Shake and Bake

Workouts

Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Monday 8/3/20 @ 7:8 PM
✅
84kj
75rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 6/18/19 @ 1:2 AM
51kj
83rpm
29%
13mph
Sunday 8/11/19 @ 4:19 PM
✅
221kj
79rpm
43%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 177 kj
Saturday 12/19/20
56 kj
Friday 3/27/20
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 8/3/20
51 kj
Tuesday 6/18/19
30 min Lizzo Ride
Robin Arzón
✅ 221 kj
Sunday 8/11/19
125 kj
Friday 8/2/19