Shake and Bake

Workouts

Thursday 10/14/21 @ 1:16 PM
136kj
67rpm
39%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/17/21 @ 7:54 PM
✅
138kj
60rpm
42%
14mph
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/10/21 @ 12:53 AM
179kj
76rpm
32%
13mph
Saturday 8/29/20 @ 3:3 PM
156kj
84rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/25/20 @ 2:4 AM
✅
177kj
82rpm
38%
16mph
Sunday 9/29/19 @ 1:6 PM
335kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/16/20 @ 1:29 AM
✅
415kj
78rpm
41%
17mph
Thursday 10/1/20 @ 7:7 PM
340kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 12:55 AM
✅
346kj
70rpm
39%
15mph
Monday 9/14/20 @ 10:7 PM
286kj
86rpm
38%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 9/17/20 @ 11:42 PM
✅
304kj
83rpm
40%
17mph
Sunday 8/30/20 @ 3:6 PM
269kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 1:19 PM
✅
304kj
74rpm
42%
17mph
Sunday 8/23/20 @ 10:3 PM
236kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:17 AM
✅
295kj
84rpm
39%
17mph
Sunday 9/1/19 @ 12:51 PM
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/27/20 @ 7:20 PM
✅
397kj
81rpm
40%
17mph
Wednesday 6/3/20 @ 1:39 PM
✅
295kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 1:14 AM
272kj
78rpm
39%
16mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
136 kj
Thursday 10/14/21
✅ 138 kj
Sunday 10/17/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/3/21
179 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
156 kj
Saturday 8/29/20
✅ 177 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
335 kj
Sunday 9/29/19
✅ 415 kj
Thursday 7/16/20
60 min Power Zone Ride
Matt Wilpers
340 kj
Thursday 10/1/20
✅ 346 kj
Monday 10/5/20
45 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Monday 9/14/20
✅ 304 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
269 kj
Sunday 8/30/20
✅ 304 kj
Friday 9/4/20
45 min Power Zone Endurance Ride
Denis Morton
236 kj
Sunday 8/23/20
✅ 295 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
371 kj
Sunday 9/1/19
✅ 397 kj
Saturday 6/27/20
45 min Power Zone Ride
Denis Morton
✅ 295 kj
Wednesday 6/3/20
272 kj
Tuesday 6/2/20