Shake and Bake

Workouts

Sunday 9/1/19 @ 12:51 PM
✅
371kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/16/22 @ 10:1 PM
316kj
78rpm
38%
15mph
Friday 5/20/22 @ 12:54 AM
33kj
52rpm
24%
7mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/21/19 @ 9:46 AM
✅
147kj
65rpm
43%
15mph
Thursday 12/3/20 @ 11:3 PM
✅
348kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 10:46 AM
295kj
76rpm
37%
15mph
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 10:0 AM
223kj
76rpm
37%
14mph
Thursday 10/14/21 @ 1:16 PM
136kj
67rpm
39%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Tuesday 9/7/21 @ 9:9 AM
✅
193kj
61rpm
50%
16mph
Sunday 9/29/19 @ 1:6 PM
✅
335kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 2:25 PM
293kj
79rpm
36%
15mph
Saturday 5/22/21 @ 12:29 PM
167kj
83rpm
28%
12mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 12:51 PM
✅
211kj
82rpm
33%
14mph
Tuesday 10/13/20 @ 7:50 PM
✅
238kj
76rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 12:5 PM
222kj
84rpm
34%
15mph
Wednesday 2/10/21 @ 1:4 PM
✅
262kj
78rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:7 AM
236kj
78rpm
37%
15mph
Sunday 8/30/20 @ 3:6 PM
✅
269kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 9:34 AM
235kj
67rpm
43%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 371 kj
Sunday 9/1/19
316 kj
Saturday 7/16/22
30 min Power Zone Max Ride
Matt Wilpers
33 kj
Friday 5/20/22
✅ 147 kj
Monday 10/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Thursday 12/3/20
295 kj
Sunday 4/17/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/3/21
223 kj
Monday 1/31/22
30 min Turn It Up: Carnival Special
Hannah Frankson
136 kj
Thursday 10/14/21
✅ 193 kj
Tuesday 9/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Sunday 9/29/19
293 kj
Friday 5/28/21
45 min Power Zone Ride
Denis Morton
167 kj
Saturday 5/22/21
✅ 211 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 238 kj
Tuesday 10/13/20
222 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Wednesday 2/10/21
236 kj
Monday 2/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Sunday 8/30/20
235 kj
Wednesday 9/9/20