Shake and Bake

Workouts

Sunday 8/9/20 @ 3:11 PM
✅
115kj
81rpm
38%
16mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/28/22 @ 1:57 AM
74kj
73rpm
34%
13mph
Wednesday 1/26/22 @ 12:45 AM
1kj
54rpm
33%
10mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 3:25 PM
✅
76kj
63rpm
37%
12mph
Monday 7/5/21 @ 3:3 PM
✅
84kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Saturday 10/31/20 @ 12:32 PM
✅
91kj
80rpm
39%
16mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Saturday 12/7/19 @ 11:14 PM
✅
252kj
77rpm
38%
15mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:3 PM
129kj
47rpm
38%
10mph
Thursday 12/12/19 @ 12:20 AM
✅
179kj
72rpm
42%
16mph
30 min Black History Ride
Cody Rigsby
Thursday 3/25/21 @ 12:18 PM
91kj
49rpm
39%
10mph
Wednesday 11/11/20 @ 1:8 AM
✅
158kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Monday 1/13/20 @ 11:29 PM
✅
208kj
80rpm
41%
17mph
30 min 80s Ride
Alex Toussaint
Sunday 8/16/20 @ 3:24 PM
120kj
63rpm
38%
13mph
Thursday 11/29/18 @ 1:5 AM
✅
80kj
72rpm
40%
15mph
15 min Hip Hop Ride
Robin Arzón
Thursday 12/5/19 @ 2:16 PM
63kj
60rpm
41%
13mph
Friday 12/7/18 @ 1:23 AM
✅
169kj
74rpm
39%
15mph
30 min Low Impact Ride
Alex Toussaint
Saturday 9/29/18 @ 1:46 PM
160kj
70rpm
40%
15mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 115 kj
Sunday 8/9/20
74 kj
Monday 2/28/22
20 min R&B Ride
Hannah Frankson
1 kj
Wednesday 1/26/22
✅ 76 kj
Monday 1/3/22
15 min Hip Hop Ride
Alex Toussaint
✅ 84 kj
Monday 7/5/21
72 kj
Sunday 5/30/21
15 min Soul Ride
Ally Love
✅ 91 kj
Saturday 10/31/20
75 kj
Sunday 5/23/21
45 min R&B Ride
Tunde Oyeneyin
✅ 252 kj
Saturday 12/7/19
129 kj
Wednesday 5/5/21
30 min Black History Ride
Cody Rigsby
✅ 179 kj
Thursday 12/12/19
91 kj
Thursday 3/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 158 kj
Wednesday 11/11/20
101 kj
Sunday 11/22/20
30 min 80s Ride
Alex Toussaint
✅ 208 kj
Monday 1/13/20
120 kj
Sunday 8/16/20
15 min Hip Hop Ride
Robin Arzón
✅ 80 kj
Thursday 11/29/18
63 kj
Thursday 12/5/19
30 min Low Impact Ride
Alex Toussaint
✅ 169 kj
Friday 12/7/18
160 kj
Saturday 9/29/18