Shake and Bake

Workouts

Saturday 10/22/22 @ 4:20 PM
153kj
74rpm
39%
15mph
30 min AFO Ride: Big Sean
Alex Toussaint
Friday 8/26/22 @ 10:12 AM
✅
179kj
70rpm
43%
16mph
Saturday 2/5/22 @ 3:13 PM
101kj
67rpm
33%
12mph
30 min Burna Boy Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 2:13 PM
✅
201kj
72rpm
44%
17mph
Friday 8/20/21 @ 10:32 PM
✅
111kj
74rpm
34%
13mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 8/18/21 @ 4:42 PM
kj
rpm
%
0mph
Wednesday 8/18/21 @ 9:19 PM
87kj
59rpm
35%
11mph
30 min Low Impact Ride
Matt Wilpers
Tuesday 8/17/21 @ 11:48 PM
✅
153kj
0rpm
0%
0mph
Saturday 8/14/21 @ 2:35 AM
212kj
80rpm
34%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 7/14/21 @ 9:43 AM
✅
279kj
78rpm
39%
16mph
Wednesday 3/3/21 @ 10:26 PM
✅
274kj
82rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 12:19 AM
205kj
78rpm
42%
17mph
30 min R&B Ride
Alex Toussaint
Saturday 4/24/21 @ 12:28 PM
✅
210kj
72rpm
45%
17mph
Monday 4/13/20 @ 4:58 PM
260kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 12:3 PM
✅
279kj
75rpm
42%
16mph
Wednesday 6/19/19 @ 11:14 AM
kj
rpm
%
0mph
45 min R&B Ride
Alex Toussaint
Thursday 6/13/19 @ 11:59 AM
✅
296kj
69rpm
45%
17mph
Friday 3/8/19 @ 12:19 PM
kj
rpm
%
0mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:52 PM
✅
283kj
72rpm
42%
16mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
153 kj
Saturday 10/22/22
✅ 179 kj
Friday 8/26/22
30 min Burna Boy Ride
Tunde Oyeneyin
101 kj
Saturday 2/5/22
✅ 201 kj
Thursday 2/27/20
30 min Low Impact Ride
Matt Wilpers
✅ 111 kj
Friday 8/20/21
kj
Wednesday 8/18/21
30 min Low Impact Ride
Matt Wilpers
87 kj
Wednesday 8/18/21
✅ 153 kj
Tuesday 8/17/21
45 min Power Zone Ride
Ben Alldis
212 kj
Saturday 8/14/21
✅ 279 kj
Wednesday 7/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 274 kj
Wednesday 3/3/21
kj
Thursday 8/12/21
30 min R&B Ride
Alex Toussaint
205 kj
Thursday 12/19/19
✅ 210 kj
Saturday 4/24/21
45 min Power Zone Ride
Denis Morton
260 kj
Monday 4/13/20
✅ 279 kj
Thursday 10/24/19
45 min R&B Ride
Alex Toussaint
kj
Wednesday 6/19/19
✅ 296 kj
Thursday 6/13/19
45 min Women's History Ride
Alex Toussaint
kj
Friday 3/8/19
✅ 283 kj
Thursday 3/7/19