Shake and Bake

Workouts

Monday 12/25/23 @ 2:14 PM
βœ…
302kj
80rpm
48%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/18/23 @ 7:40 PM
217kj
75rpm
43%
17mph
Wednesday 11/22/23 @ 1:21 PM
βœ…
189kj
82rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 11/22/23 @ 7:51 PM
138kj
73rpm
43%
17mph
Wednesday 6/14/23 @ 2:33 PM
βœ…
142kj
72rpm
50%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 6/15/23 @ 7:52 PM
119kj
74rpm
46%
18mph
Sunday 3/12/23 @ 1:41 PM
βœ…
318kj
79rpm
50%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/14/23 @ 3:49 PM
218kj
79rpm
42%
18mph
Tuesday 2/21/23 @ 11:10 AM
βœ…
288kj
81rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 7:27 PM
230kj
79rpm
43%
18mph
Monday 1/2/23 @ 3:12 PM
βœ…
324kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/11/23 @ 6:15 PM
226kj
77rpm
44%
18mph
Tuesday 11/22/22 @ 11:29 AM
βœ…
331kj
77rpm
52%
21mph
30 min LOL Cody
Cody Rigsby
Sunday 11/20/22 @ 4:15 PM
231kj
74rpm
46%
18mph
Thursday 8/4/22 @ 10:7 AM
βœ…
320kj
81rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Thursday 8/4/22 @ 5:34 PM
265kj
81rpm
45%
19mph
Monday 7/18/22 @ 11:49 AM
145kj
79rpm
37%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/19/22 @ 4:47 PM
βœ…
260kj
79rpm
46%
19mph
Wednesday 4/13/22 @ 10:41 AM
βœ…
323kj
79rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 9:28 PM
245kj
75rpm
46%
18mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
βœ… 302 kj
Monday 12/25/23
217 kj
Monday 12/18/23
20 min Pop Ride
Cody Rigsby
βœ… 189 kj
Wednesday 11/22/23
138 kj
Wednesday 11/22/23
15 min Pop Ride
Cody Rigsby
βœ… 142 kj
Wednesday 6/14/23
119 kj
Thursday 6/15/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 318 kj
Sunday 3/12/23
218 kj
Tuesday 3/14/23
30 min XOXO, Cody
Cody Rigsby
βœ… 288 kj
Tuesday 2/21/23
230 kj
Monday 2/20/23
30 min Pop Ride
Cody Rigsby
βœ… 324 kj
Monday 1/2/23
226 kj
Wednesday 1/11/23
30 min LOL Cody
Cody Rigsby
βœ… 331 kj
Tuesday 11/22/22
231 kj
Sunday 11/20/22
30 min Pop Ride
Cody Rigsby
βœ… 320 kj
Thursday 8/4/22
265 kj
Thursday 8/4/22
30 min Pop Ride
Cody Rigsby
145 kj
Monday 7/18/22
βœ… 260 kj
Tuesday 7/19/22
30 min XOXO, Cody
Cody Rigsby
βœ… 323 kj
Wednesday 4/13/22
245 kj
Tuesday 4/26/22