Shake and Bake
Workouts
Wednesday 2/23/22 @ 11:35 AM
✅
202kj
76rpm
50%
20mph
Friday 2/18/22 @ 3:58 PM
160kj
74rpm
46%
18mph
Thursday 5/13/21 @ 10:5 AM
✅
200kj
85rpm
46%
20mph
Friday 4/30/21 @ 1:44 PM
168kj
89rpm
41%
18mph
Wednesday 2/17/21 @ 12:27 AM
✅
356kj
86rpm
49%
21mph
Wednesday 2/17/21 @ 6:16 PM
182kj
79rpm
38%
16mph
Monday 1/18/21 @ 2:21 PM
✅
199kj
86rpm
46%
20mph
Monday 1/18/21 @ 5:32 PM
155kj
82rpm
42%
18mph
Friday 12/4/20 @ 11:16 AM
✅
200kj
77rpm
49%
20mph
Thursday 12/31/20 @ 7:37 PM
175kj
82rpm
44%
18mph
Monday 11/9/20 @ 3:24 PM
✅
236kj
92rpm
46%
21mph
Sunday 11/8/20 @ 8:37 PM
190kj
78rpm
46%
19mph
Friday 7/24/20 @ 12:38 PM
✅
378kj
81rpm
44%
18mph
Thursday 7/16/20 @ 9:21 PM
362kj
74rpm
47%
18mph
Tuesday 7/14/20 @ 5:34 PM
✅
219kj
85rpm
48%
20mph
Sunday 6/21/20 @ 4:51 PM
169kj
81rpm
44%
19mph
Sunday 6/21/20 @ 2:8 PM
✅
199kj
80rpm
48%
20mph
Thursday 6/25/20 @ 7:43 PM
144kj
74rpm
44%
17mph
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
Sunday 3/29/20 @ 4:2 PM
✅
230kj
74rpm
40%
15mph
Workouts
362
kj
Thursday 7/16/20