Shake and Bake

Workouts

Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
111kj
77rpm
32%
13mph
Thursday 12/17/20 @ 11:25 AM
212kj
78rpm
51%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 6:36 PM
94kj
67rpm
40%
14mph
Wednesday 12/2/20 @ 6:18 PM
312kj
81rpm
48%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:26 AM
84kj
69rpm
29%
10mph
Friday 10/9/20 @ 10:7 AM
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:52 PM
111kj
71rpm
35%
12mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 9:41 PM
119kj
72rpm
35%
13mph
Tuesday 7/14/20 @ 5:34 PM
219kj
85rpm
48%
20mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 11:52 PM
85kj
74rpm
35%
14mph
Friday 4/24/20 @ 1:31 PM
314kj
83rpm
48%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:20 PM
115kj
66rpm
36%
12mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:49 PM
273kj
78rpm
40%
16mph
Friday 2/14/20 @ 11:11 AM
117kj
76rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 10:49 AM
149kj
77rpm
36%
15mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 10:49 AM
135kj
77rpm
35%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
356 kj
Wednesday 2/17/21
111 kj
Wednesday 2/17/21
20 min Holiday Ride
Kendall Toole
212 kj
Thursday 12/17/20
94 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
312 kj
Wednesday 12/2/20
84 kj
Wednesday 12/2/20
30 min XOXO, Cody
Cody Rigsby
322 kj
Friday 10/9/20
111 kj
Friday 10/9/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
119 kj
Saturday 7/18/20
20 min Pride Ride
Erik Jäger
219 kj
Tuesday 7/14/20
85 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
314 kj
Friday 4/24/20
115 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
273 kj
Thursday 7/4/19
30 min XOXO, Cody
Cody Rigsby
117 kj
Friday 2/14/20
149 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
135 kj
Friday 2/7/20