Shake and Bake

Workouts

Friday 7/24/20 @ 12:38 PM
βœ…
378kj
81rpm
44%
18mph
45 min All For One More Ride
Multiple Instructors
Wednesday 1/13/21 @ 12:9 AM
371kj
74rpm
47%
18mph
Friday 10/16/20 @ 10:5 AM
βœ…
300kj
79rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 11:28 PM
255kj
74rpm
47%
19mph
Friday 10/9/20 @ 10:7 AM
βœ…
322kj
82rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 12/31/20 @ 12:22 AM
237kj
77rpm
45%
18mph
Friday 9/18/20 @ 10:11 AM
βœ…
320kj
81rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 12/29/20 @ 10:53 PM
240kj
74rpm
46%
18mph
Friday 9/11/20 @ 10:4 AM
βœ…
318kj
83rpm
48%
20mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/28/20 @ 11:13 PM
244kj
77rpm
46%
18mph
Thursday 7/16/20 @ 10:33 AM
βœ…
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/19/20 @ 10:25 PM
269kj
77rpm
47%
19mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 4/16/20 @ 3:13 AM
βœ…
347kj
87rpm
41%
18mph
Sunday 4/5/20 @ 12:41 PM
βœ…
187kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 4/4/20 @ 10:47 PM
148kj
79rpm
43%
18mph
Saturday 3/28/20 @ 3:1 PM
85kj
81rpm
33%
14mph
20 min 80s Ride
Cody Rigsby
Saturday 4/4/20 @ 11:9 PM
βœ…
143kj
84rpm
40%
17mph
Saturday 2/8/20 @ 12:17 PM
119kj
77rpm
33%
13mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/2/20 @ 4:51 PM
βœ…
216kj
87rpm
40%
17mph

Workouts

45 min All For One More Ride
Multiple Instructors
βœ… 378 kj
Friday 7/24/20
371 kj
Wednesday 1/13/21
30 min XOXO, Cody
Cody Rigsby
βœ… 300 kj
Friday 10/16/20
255 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 322 kj
Friday 10/9/20
237 kj
Thursday 12/31/20
30 min XOXO, Cody
Cody Rigsby
βœ… 320 kj
Friday 9/18/20
240 kj
Tuesday 12/29/20
30 min XOXO, Cody
Cody Rigsby
βœ… 318 kj
Friday 9/11/20
244 kj
Monday 12/28/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 306 kj
Thursday 7/16/20
269 kj
Wednesday 8/19/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 347 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
βœ… 187 kj
Sunday 4/5/20
148 kj
Saturday 4/4/20
20 min 80s Ride
Cody Rigsby
85 kj
Saturday 3/28/20
βœ… 143 kj
Saturday 4/4/20
30 min XOXO, Cody
Cody Rigsby
119 kj
Saturday 2/8/20
βœ… 216 kj
Monday 3/2/20