Shake and Bake

Workouts

Thursday 3/26/20 @ 10:12 AM
138kj
76rpm
35%
14mph
30 min Tabata Ride
Robin Arzón
Saturday 3/20/21 @ 8:14 PM
289kj
74rpm
49%
19mph
Friday 3/5/21 @ 11:10 AM
184kj
76rpm
48%
19mph
20 min 90s Ride
Robin Arzón
Monday 3/8/21 @ 12:23 AM
157kj
77rpm
44%
18mph
Wednesday 2/17/21 @ 12:27 AM
356kj
86rpm
49%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 8:46 PM
258kj
77rpm
46%
19mph
Monday 11/30/20 @ 10:57 AM
441kj
86rpm
45%
20mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/2/20 @ 12:10 AM
339kj
78rpm
43%
18mph
Thursday 11/12/20 @ 11:12 AM
171kj
89rpm
47%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 1:30 AM
144kj
86rpm
45%
19mph
Thursday 7/16/20 @ 10:33 AM
306kj
83rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:15 PM
290kj
76rpm
49%
19mph
Tuesday 4/28/20 @ 10:21 AM
195kj
81rpm
47%
19mph
20 min Pop Ride
Robin Arzón
Friday 4/24/20 @ 1:9 AM
177kj
78rpm
46%
19mph
Sunday 3/29/20 @ 2:31 PM
196kj
75rpm
35%
14mph
45 min Together We Ride
Robin Arzón
Tuesday 4/7/20 @ 11:33 PM
407kj
75rpm
48%
19mph
Monday 3/16/20 @ 10:8 AM
124kj
83rpm
32%
14mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 12:11 AM
275kj
80rpm
46%
19mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:34 PM
363kj
74rpm
46%
18mph

Workouts

30 min Tabata Ride
Robin Arzón
138 kj
Thursday 3/26/20
289 kj
Saturday 3/20/21
20 min 90s Ride
Robin Arzón
184 kj
Friday 3/5/21
157 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
356 kj
Wednesday 2/17/21
258 kj
Wednesday 2/17/21
45 min Turkey Burn Ride
Robin Arzón
441 kj
Monday 11/30/20
339 kj
Wednesday 12/2/20
15 min Tabata Ride
Robin Arzón
171 kj
Thursday 11/12/20
144 kj
Wednesday 2/12/20
30 min Britney Spears Ride
Cody Rigsby
306 kj
Thursday 7/16/20
290 kj
Sunday 7/19/20
20 min Pop Ride
Robin Arzón
195 kj
Tuesday 4/28/20
177 kj
Friday 4/24/20
45 min Together We Ride
Robin Arzón
196 kj
Sunday 3/29/20
407 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
124 kj
Monday 3/16/20
275 kj
Wednesday 3/18/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
363 kj
Thursday 7/4/19