Shake and Bake

Workouts

Sunday 6/6/21 @ 1:45 PM
βœ…
330kj
82rpm
49%
20mph
30 min Pride Reset
Denis Morton
Monday 6/7/21 @ 8:12 AM
202kj
82rpm
40%
16mph
Friday 5/28/21 @ 10:34 AM
βœ…
446kj
82rpm
48%
20mph
45 min 80s Ride
Denis Morton
Sunday 2/21/21 @ 2:56 PM
292kj
80rpm
40%
16mph
Monday 3/15/21 @ 10:35 AM
βœ…
298kj
87rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 4/20/21 @ 11:30 AM
157kj
89rpm
33%
15mph
Friday 4/16/21 @ 12:45 PM
βœ…
492kj
81rpm
49%
21mph
45 min 80s Pop Ride
Denis Morton
Wednesday 6/19/19 @ 8:12 AM
427kj
79rpm
47%
19mph
Sunday 2/28/21 @ 3:19 PM
βœ…
211kj
82rpm
48%
20mph
20 min 90s Ride
Denis Morton
Saturday 3/13/21 @ 12:9 PM
131kj
84rpm
38%
17mph
Monday 12/7/20 @ 11:13 AM
βœ…
312kj
86rpm
46%
20mph
30 min Outkast Ride
Denis Morton
Tuesday 12/15/20 @ 10:46 AM
226kj
85rpm
40%
17mph
Monday 10/19/20 @ 10:22 AM
βœ…
76kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 1:45 PM
57kj
85rpm
36%
16mph
Friday 10/2/20 @ 10:16 AM
βœ…
181kj
47rpm
45%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Saturday 10/10/20 @ 10:19 AM
158kj
78rpm
47%
19mph
Thursday 9/10/20 @ 10:29 AM
βœ…
319kj
79rpm
50%
20mph
30 min Pop Ride
Ally Love
Thursday 9/10/20 @ 10:23 AM
73kj
43rpm
31%
8mph
Saturday 3/14/20 @ 12:1 PM
204kj
80rpm
35%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 8:7 AM
βœ…
489kj
79rpm
50%
21mph

Workouts

30 min Pride Reset
Denis Morton
βœ… 330 kj
Sunday 6/6/21
202 kj
Monday 6/7/21
45 min 80s Ride
Denis Morton
βœ… 446 kj
Friday 5/28/21
292 kj
Sunday 2/21/21
30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 298 kj
Monday 3/15/21
157 kj
Tuesday 4/20/21
45 min 80s Pop Ride
Denis Morton
βœ… 492 kj
Friday 4/16/21
427 kj
Wednesday 6/19/19
20 min 90s Ride
Denis Morton
βœ… 211 kj
Sunday 2/28/21
131 kj
Saturday 3/13/21
30 min Outkast Ride
Denis Morton
βœ… 312 kj
Monday 12/7/20
226 kj
Tuesday 12/15/20
10 min Low Impact Ride
Denis Morton
βœ… 76 kj
Monday 10/19/20
57 kj
Sunday 11/22/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
βœ… 181 kj
Friday 10/2/20
158 kj
Saturday 10/10/20
30 min Pop Ride
Ally Love
βœ… 319 kj
Thursday 9/10/20
73 kj
Thursday 9/10/20
45 min All for One Ride
Cycling Instructors 2019
204 kj
Saturday 3/14/20
βœ… 489 kj
Saturday 7/13/19