Shake and Bake

Workouts

Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 10:58 PM
330kj
83rpm
41%
18mph
Wednesday 3/18/20 @ 5:0 PM
✅
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 9/16/20 @ 3:44 PM
285kj
88rpm
38%
17mph
Monday 11/4/19 @ 2:44 PM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 7:1 PM
305kj
87rpm
38%
17mph
Tuesday 4/28/20 @ 4:0 PM
✅
148kj
88rpm
39%
18mph
20 min Low Impact Ride
Olivia Amato
Tuesday 4/28/20 @ 12:2 PM
120kj
82rpm
38%
16mph
Sunday 5/19/19 @ 3:18 PM
244kj
81rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/11/19 @ 7:27 PM
✅
248kj
88rpm
41%
18mph
Wednesday 4/17/19 @ 2:11 PM
✅
377kj
85rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/20/19 @ 7:0 PM
303kj
83rpm
39%
17mph
Sunday 4/7/19 @ 4:50 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 10:34 PM
399kj
86rpm
39%
17mph
Tuesday 3/26/19 @ 3:22 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:43 PM
291kj
84rpm
38%
17mph
Wednesday 3/20/19 @ 3:2 PM
✅
378kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/18/19 @ 10:31 PM
289kj
84rpm
39%
17mph
Tuesday 3/19/19 @ 1:48 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 3/15/19 @ 9:53 PM
267kj
88rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 6/2/19
330 kj
Tuesday 6/4/19
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 356 kj
Wednesday 3/18/20
285 kj
Wednesday 9/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 11/4/19
305 kj
Wednesday 9/2/20
20 min Low Impact Ride
Olivia Amato
✅ 148 kj
Tuesday 4/28/20
120 kj
Tuesday 4/28/20
30 min Power Zone Ride
Matt Wilpers
244 kj
Sunday 5/19/19
✅ 248 kj
Saturday 5/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Wednesday 4/17/19
303 kj
Saturday 4/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 4/7/19
399 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/26/19
291 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Wednesday 3/20/19
289 kj
Monday 3/18/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/19/19
267 kj
Friday 3/15/19