Shake and Bake

Workouts

Monday 8/10/20 @ 6:38 PM
āœ…
236kj
81rpm
43%
18mph
30 min 80s Ride
Denis Morton
Tuesday 7/28/20 @ 1:49 PM
161kj
74rpm
39%
15mph
Thursday 2/27/20 @ 3:41 PM
āœ…
134kj
77rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 6/1/20 @ 1:48 PM
99kj
81rpm
35%
15mph
Sunday 7/7/19 @ 4:32 PM
āœ…
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 10:4 PM
246kj
76rpm
39%
15mph
Tuesday 7/2/19 @ 11:5 PM
āœ…
228kj
86rpm
41%
18mph
30 min 80s Ride
Denis Morton
Wednesday 5/8/19 @ 1:19 PM
155kj
82rpm
36%
15mph
Monday 7/16/18 @ 10:9 PM
āœ…
203kj
77rpm
42%
17mph
30 min 80s Pop Ride
Jenn Sherman
Tuesday 8/14/18 @ 1:57 PM
197kj
80rpm
40%
16mph

Workouts

30 min 80s Ride
Denis Morton
āœ… 236 kj
Monday 8/10/20
161 kj
Tuesday 7/28/20
20 min 80s Ride
Denis Morton
āœ… 134 kj
Thursday 2/27/20
99 kj
Monday 6/1/20
45 min All for One Ride
Cycling Instructors 2019
āœ… 381 kj
Sunday 7/7/19
246 kj
Friday 7/5/19
30 min 80s Ride
Denis Morton
āœ… 228 kj
Tuesday 7/2/19
155 kj
Wednesday 5/8/19
30 min 80s Pop Ride
Jenn Sherman
āœ… 203 kj
Monday 7/16/18
197 kj
Tuesday 8/14/18