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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
Tuesday 6/20/23 @ 7:39 PM
202
kj
81
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/14/23 @ 3:25 PM
✅
336
kj
83
rpm
48
%
21
mph
Friday 7/2/21 @ 4:30 PM
237
kj
85
rpm
41
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Sunday 7/4/21 @ 6:17 PM
✅
422
kj
90
rpm
50
%
23
mph
Tuesday 6/22/21 @ 7:15 PM
342
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 3/15/21 @ 8:59 PM
✅
663
kj
86
rpm
53
%
23
mph
Tuesday 3/9/21 @ 3:53 PM
350
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 3/13/20 @ 3:34 PM
✅
660
kj
90
rpm
51
%
23
mph
Tuesday 12/15/20 @ 2:31 PM
316
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 4:10 PM
✅
689
kj
89
rpm
53
%
23
mph
Wednesday 3/18/20 @ 5:0 PM
356
kj
86
rpm
41
%
18
mph
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
Monday 9/14/20 @ 4:31 PM
✅
711
kj
90
rpm
53
%
24
mph
Friday 9/4/20 @ 7:26 PM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 8:51 PM
✅
691
kj
86
rpm
54
%
23
mph
Tuesday 5/5/20 @ 3:26 PM
353
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 3:47 PM
✅
632
kj
90
rpm
48
%
22
mph
Monday 3/9/20 @ 3:2 PM
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 4/8/20 @ 2:44 PM
✅
621
kj
90
rpm
49
%
22
mph
Tuesday 10/29/19 @ 2:38 PM
241
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 9/15/19 @ 11:12 PM
✅
380
kj
87
rpm
49
%
22
mph
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
6
Beat bossysprocket
VS
bossysprocket
MSP
190 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 6/20/23
✅
336
kj
Sunday 5/14/23
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
237
kj
Friday 7/2/21
✅
422
kj
Sunday 7/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
342
kj
Tuesday 6/22/21
✅
663
kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
350
kj
Tuesday 3/9/21
✅
660
kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 12/15/20
✅
689
kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
356
kj
Wednesday 3/18/20
✅
711
kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Friday 9/4/20
✅
691
kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
353
kj
Tuesday 5/5/20
✅
632
kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 3/9/20
✅
621
kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 10/29/19
✅
380
kj
Sunday 9/15/19
Next Workouts