Shake and Bake

Workouts

Tuesday 6/20/23 @ 7:39 PM
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 3:25 PM
✅
336kj
83rpm
48%
21mph
Friday 7/2/21 @ 4:30 PM
237kj
85rpm
41%
18mph
30 min Power Zone 80s Ride
Christine D'Ercole
Sunday 7/4/21 @ 6:17 PM
✅
422kj
90rpm
50%
23mph
Tuesday 6/22/21 @ 7:15 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 3/15/21 @ 8:59 PM
✅
663kj
86rpm
53%
23mph
Tuesday 3/9/21 @ 3:53 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/13/20 @ 3:34 PM
✅
660kj
90rpm
51%
23mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 4:10 PM
✅
689kj
89rpm
53%
23mph
Wednesday 3/18/20 @ 5:0 PM
356kj
86rpm
41%
18mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 4:31 PM
✅
711kj
90rpm
53%
24mph
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 8:51 PM
✅
691kj
86rpm
54%
23mph
Tuesday 5/5/20 @ 3:26 PM
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 3:47 PM
✅
632kj
90rpm
48%
22mph
Monday 3/9/20 @ 3:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/8/20 @ 2:44 PM
✅
621kj
90rpm
49%
22mph
Tuesday 10/29/19 @ 2:38 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 11:12 PM
✅
380kj
87rpm
49%
22mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Tuesday 6/20/23
✅ 336 kj
Sunday 5/14/23
30 min Power Zone 80s Ride
Christine D'Ercole
237 kj
Friday 7/2/21
✅ 422 kj
Sunday 7/4/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
342 kj
Tuesday 6/22/21
✅ 663 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
350 kj
Tuesday 3/9/21
✅ 660 kj
Friday 3/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
✅ 689 kj
Wednesday 10/21/20
45 min Pro Cyclist Ride
Christian Vande Velde
356 kj
Wednesday 3/18/20
✅ 711 kj
Monday 9/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/4/20
✅ 691 kj
Thursday 9/3/20
45 min Power Zone Max Ride
Matt Wilpers
353 kj
Tuesday 5/5/20
✅ 632 kj
Monday 4/27/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 3/9/20
✅ 621 kj
Wednesday 4/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/29/19
✅ 380 kj
Sunday 9/15/19