Shake and Bake

Workouts

Monday 6/26/23 @ 3:24 PM
✅
326kj
80rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/9/23 @ 12:1 PM
315kj
85rpm
41%
17mph
Monday 7/26/21 @ 2:11 PM
286kj
73rpm
43%
16mph
45 min 80s Ride
Denis Morton
Tuesday 1/26/21 @ 12:57 PM
✅
322kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 7:15 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/24/21 @ 1:0 PM
✅
346kj
86rpm
40%
18mph
Friday 10/30/20 @ 1:43 PM
200kj
71rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 6:5 PM
✅
234kj
83rpm
41%
18mph
Monday 11/4/19 @ 2:44 PM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 12:59 PM
366kj
84rpm
42%
18mph
Tuesday 10/29/19 @ 2:38 PM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 12:27 PM
214kj
86rpm
39%
17mph
Sunday 4/7/19 @ 4:50 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 3:27 PM
481kj
86rpm
38%
17mph
Tuesday 3/26/19 @ 3:22 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/22/19 @ 12:5 PM
322kj
88rpm
32%
16mph
Tuesday 3/19/19 @ 1:48 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 1:58 PM
320kj
89rpm
34%
16mph
Tuesday 11/27/18 @ 3:59 PM
✅
356kj
80rpm
43%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/28/18 @ 3:35 AM
332kj
89rpm
32%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 326 kj
Monday 6/26/23
315 kj
Tuesday 5/9/23
45 min 80s Ride
Denis Morton
286 kj
Monday 7/26/21
✅ 322 kj
Tuesday 1/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
342 kj
Tuesday 6/22/21
✅ 346 kj
Wednesday 3/24/21
30 min Bon Jovi Ride
Sam Yo
200 kj
Friday 10/30/20
✅ 234 kj
Saturday 11/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 11/4/19
366 kj
Tuesday 11/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 10/29/19
214 kj
Tuesday 10/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 4/7/19
481 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/26/19
322 kj
Friday 3/22/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/19/19
320 kj
Sunday 3/17/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 356 kj
Tuesday 11/27/18
332 kj
Wednesday 11/28/18