Shake and Bake

Workouts

Monday 9/18/23 @ 6:51 PM
99kj
83rpm
39%
17mph
15 min Low Impact Ride
Denis Morton
Sunday 7/28/24 @ 4:46 PM
81kj
80rpm
36%
15mph
Thursday 10/13/22 @ 8:20 PM
78kj
79rpm
37%
15mph
15 min Low Impact Ride
Jenn Sherman
Saturday 6/22/24 @ 1:30 PM
74kj
73rpm
38%
15mph
Tuesday 12/19/23 @ 6:12 PM
125kj
79rpm
40%
16mph
20 min Rock Ride
Jenn Sherman
Monday 6/10/24 @ 11:27 AM
135kj
80rpm
40%
17mph
Wednesday 12/6/23 @ 5:50 PM
323kj
81rpm
42%
17mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 4/21/24 @ 1:4 PM
262kj
67rpm
43%
16mph
Wednesday 9/7/22 @ 3:18 PM
93kj
76rpm
42%
16mph
15 min Broadway Ride
Emma Lovewell
Saturday 1/27/24 @ 1:32 PM
100kj
73rpm
44%
17mph
Sunday 3/6/22 @ 7:17 PM
123kj
73rpm
42%
16mph
20 min 80s Ride
Denis Morton
Sunday 3/10/24 @ 2:33 PM
148kj
72rpm
46%
17mph

Workouts

15 min Low Impact Ride
Denis Morton
99 kj
Monday 9/18/23
81 kj
Sunday 7/28/24
15 min Low Impact Ride
Jenn Sherman
78 kj
Thursday 10/13/22
74 kj
Saturday 6/22/24
20 min Rock Ride
Jenn Sherman
125 kj
Tuesday 12/19/23
135 kj
Monday 6/10/24
45 min Cover to Cover Ride
Jenn Sherman
323 kj
Wednesday 12/6/23
262 kj
Sunday 4/21/24
15 min Broadway Ride
Emma Lovewell
93 kj
Wednesday 9/7/22
100 kj
Saturday 1/27/24
20 min 80s Ride
Denis Morton
123 kj
Sunday 3/6/22
148 kj
Sunday 3/10/24