Shake and Bake

Workouts

Wednesday 3/3/21 @ 7:41 PM
βœ…
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 7:50 PM
270kj
68rpm
40%
15mph
Monday 3/14/22 @ 2:20 PM
βœ…
336kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/15/22 @ 5:37 PM
277kj
74rpm
41%
16mph
Friday 4/24/20 @ 5:53 PM
βœ…
375kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/22/22 @ 7:50 PM
272kj
82rpm
37%
16mph
Monday 7/26/21 @ 2:11 PM
βœ…
286kj
73rpm
43%
16mph
45 min 80s Ride
Denis Morton
Sunday 2/7/21 @ 1:41 PM
219kj
67rpm
40%
14mph
Tuesday 12/15/20 @ 2:31 PM
βœ…
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 2:41 AM
269kj
65rpm
43%
16mph
Tuesday 3/9/21 @ 3:53 PM
βœ…
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 12:46 PM
226kj
73rpm
38%
15mph
Sunday 12/13/20 @ 7:15 PM
βœ…
465kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:55 PM
316kj
86rpm
35%
15mph
Wednesday 1/20/21 @ 4:5 PM
βœ…
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:35 AM
224kj
79rpm
36%
15mph
Monday 12/21/20 @ 2:7 PM
βœ…
93kj
66rpm
46%
16mph
15 min Pop Ride
Jenn Sherman
Saturday 1/9/21 @ 10:39 PM
70kj
83rpm
34%
15mph
Tuesday 12/8/20 @ 3:12 PM
βœ…
133kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:1 PM
123kj
80rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 350 kj
Wednesday 3/3/21
270 kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 336 kj
Monday 3/14/22
277 kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 375 kj
Friday 4/24/20
272 kj
Tuesday 2/22/22
45 min 80s Ride
Denis Morton
βœ… 286 kj
Monday 7/26/21
219 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 316 kj
Tuesday 12/15/20
269 kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 350 kj
Tuesday 3/9/21
226 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 465 kj
Sunday 12/13/20
316 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 363 kj
Wednesday 1/20/21
224 kj
Thursday 1/21/21
15 min Pop Ride
Jenn Sherman
βœ… 93 kj
Monday 12/21/20
70 kj
Saturday 1/9/21
20 min 80s Ride
Denis Morton
βœ… 133 kj
Tuesday 12/8/20
123 kj
Thursday 12/3/20