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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Next Workouts
Wednesday 3/3/21 @ 7:41 PM
β
350
kj
78
rpm
43
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 1/31/22 @ 7:50 PM
270
kj
68
rpm
40
%
15
mph
Monday 3/14/22 @ 2:20 PM
β
336
kj
83
rpm
41
%
18
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Tuesday 3/15/22 @ 5:37 PM
277
kj
74
rpm
41
%
16
mph
Friday 4/24/20 @ 5:53 PM
β
375
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/22/22 @ 7:50 PM
272
kj
82
rpm
37
%
16
mph
Monday 7/26/21 @ 2:11 PM
β
286
kj
73
rpm
43
%
16
mph
45 min 80s Ride
Denis Morton
View Class
Share
Sunday 2/7/21 @ 1:41 PM
219
kj
67
rpm
40
%
14
mph
Tuesday 12/15/20 @ 2:31 PM
β
316
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/23/21 @ 2:41 AM
269
kj
65
rpm
43
%
16
mph
Tuesday 3/9/21 @ 3:53 PM
β
350
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/13/21 @ 12:46 PM
226
kj
73
rpm
38
%
15
mph
Sunday 12/13/20 @ 7:15 PM
β
465
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 2:55 PM
316
kj
86
rpm
35
%
15
mph
Wednesday 1/20/21 @ 4:5 PM
β
363
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/21/21 @ 2:35 AM
224
kj
79
rpm
36
%
15
mph
Monday 12/21/20 @ 2:7 PM
β
93
kj
66
rpm
46
%
16
mph
15 min Pop Ride
Jenn Sherman
View Class
Share
Saturday 1/9/21 @ 10:39 PM
70
kj
83
rpm
34
%
15
mph
Tuesday 12/8/20 @ 3:12 PM
β
133
kj
77
rpm
40
%
16
mph
20 min 80s Ride
Denis Morton
View Class
Share
Thursday 12/3/20 @ 5:1 PM
123
kj
80
rpm
39
%
16
mph
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
90 π₯
Beat begood2yourself
VS
begood2yourself
choose kindnessβ€οΈ
1
Beat curlyjerseygirl
Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
350
kj
Wednesday 3/3/21
270
kj
Monday 1/31/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
336
kj
Monday 3/14/22
277
kj
Tuesday 3/15/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
375
kj
Friday 4/24/20
272
kj
Tuesday 2/22/22
45 min 80s Ride
Denis Morton
View Class
Share
β
286
kj
Monday 7/26/21
219
kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
316
kj
Tuesday 12/15/20
269
kj
Tuesday 3/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
350
kj
Tuesday 3/9/21
226
kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
465
kj
Sunday 12/13/20
316
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
363
kj
Wednesday 1/20/21
224
kj
Thursday 1/21/21
15 min Pop Ride
Jenn Sherman
View Class
Share
β
93
kj
Monday 12/21/20
70
kj
Saturday 1/9/21
20 min 80s Ride
Denis Morton
View Class
Share
β
133
kj
Tuesday 12/8/20
123
kj
Thursday 12/3/20
Next Workouts