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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
VS
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
Tuesday 6/22/21 @ 7:15 PM
342
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 3/26/21 @ 7:18 PM
✅
389
kj
92
rpm
40
%
19
mph
Tuesday 12/15/20 @ 2:31 PM
316
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/21/20 @ 6:58 PM
✅
414
kj
93
rpm
41
%
19
mph
Friday 9/4/20 @ 7:26 PM
355
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/3/20 @ 6:9 PM
✅
419
kj
86
rpm
44
%
19
mph
Monday 11/4/19 @ 2:44 PM
369
kj
80
rpm
44
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 7:31 PM
✅
458
kj
91
rpm
43
%
20
mph
Monday 3/9/20 @ 3:2 PM
352
kj
83
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 5/17/20 @ 5:13 PM
✅
370
kj
89
rpm
40
%
18
mph
Tuesday 5/5/20 @ 3:26 PM
✅
353
kj
79
rpm
42
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 4:16 PM
351
kj
88
rpm
37
%
17
mph
Tuesday 10/29/19 @ 2:38 PM
241
kj
84
rpm
42
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/2/19 @ 8:52 PM
✅
245
kj
87
rpm
41
%
18
mph
Sunday 4/7/19 @ 4:50 PM
✅
538
kj
84
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/4/19 @ 4:45 PM
490
kj
89
rpm
40
%
18
mph
Tuesday 3/26/19 @ 3:22 PM
✅
373
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 3/27/19 @ 12:56 AM
344
kj
90
rpm
38
%
17
mph
Tuesday 3/19/19 @ 1:48 PM
✅
371
kj
84
rpm
42
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 3/17/19 @ 6:21 PM
338
kj
94
rpm
37
%
17
mph
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
68
Beat ashtronomical
VS
ashtronomical
VT
159 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
342
kj
Tuesday 6/22/21
✅
389
kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
316
kj
Tuesday 12/15/20
✅
414
kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
355
kj
Friday 9/4/20
✅
419
kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
369
kj
Monday 11/4/19
✅
458
kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 3/9/20
✅
370
kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
353
kj
Tuesday 5/5/20
351
kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
241
kj
Tuesday 10/29/19
✅
245
kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
538
kj
Sunday 4/7/19
490
kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
373
kj
Tuesday 3/26/19
344
kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
371
kj
Tuesday 3/19/19
338
kj
Sunday 3/17/19
Next Workouts