Shake and Bake

Workouts

Tuesday 6/22/21 @ 7:15 PM
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 3/26/21 @ 7:18 PM
✅
389kj
92rpm
40%
19mph
Tuesday 12/15/20 @ 2:31 PM
316kj
72rpm
44%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 6:58 PM
✅
414kj
93rpm
41%
19mph
Friday 9/4/20 @ 7:26 PM
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 6:9 PM
✅
419kj
86rpm
44%
19mph
Monday 11/4/19 @ 2:44 PM
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:31 PM
✅
458kj
91rpm
43%
20mph
Monday 3/9/20 @ 3:2 PM
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/17/20 @ 5:13 PM
✅
370kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 3:26 PM
✅
353kj
79rpm
42%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:16 PM
351kj
88rpm
37%
17mph
Tuesday 10/29/19 @ 2:38 PM
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 8:52 PM
✅
245kj
87rpm
41%
18mph
Sunday 4/7/19 @ 4:50 PM
✅
538kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/4/19 @ 4:45 PM
490kj
89rpm
40%
18mph
Tuesday 3/26/19 @ 3:22 PM
✅
373kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:56 AM
344kj
90rpm
38%
17mph
Tuesday 3/19/19 @ 1:48 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 6:21 PM
338kj
94rpm
37%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
342 kj
Tuesday 6/22/21
✅ 389 kj
Friday 3/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
316 kj
Tuesday 12/15/20
✅ 414 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
355 kj
Friday 9/4/20
✅ 419 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 11/4/19
✅ 458 kj
Monday 8/31/20
45 min Power Zone Endurance Ride
Christine D'Ercole
352 kj
Monday 3/9/20
✅ 370 kj
Sunday 5/17/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 353 kj
Tuesday 5/5/20
351 kj
Monday 5/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
241 kj
Tuesday 10/29/19
✅ 245 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 538 kj
Sunday 4/7/19
490 kj
Thursday 4/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 373 kj
Tuesday 3/26/19
344 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 371 kj
Tuesday 3/19/19
338 kj
Sunday 3/17/19