Shake and Bake

Workouts

Tuesday 5/16/23 @ 9:22 PM
165kj
85rpm
35%
15mph
30 min 80s Ride
Denis Morton
Wednesday 5/17/23 @ 5:50 PM
✅
186kj
78rpm
40%
16mph
Thursday 2/2/23 @ 6:29 PM
✅
86kj
80rpm
38%
16mph
15 min HIIT Ride
Bradley Rose
Thursday 1/19/23 @ 12:2 AM
kj
rpm
%
0mph
Thursday 10/6/22 @ 12:42 PM
✅
68kj
81rpm
35%
14mph
15 min Low Impact Ride
Sam Yo
Tuesday 10/4/22 @ 1:42 AM
kj
rpm
%
0mph
Tuesday 6/7/22 @ 4:38 PM
103kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 5/12/22 @ 9:49 PM
✅
107kj
75rpm
39%
15mph
Wednesday 3/16/22 @ 4:4 PM
✅
110kj
79rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:41 PM
46kj
71rpm
32%
12mph
Sunday 3/6/22 @ 7:17 PM
✅
123kj
73rpm
42%
16mph
20 min 80s Ride
Denis Morton
Thursday 3/10/22 @ 1:2 AM
93kj
74rpm
38%
14mph
Thursday 3/3/22 @ 1:26 PM
✅
102kj
77rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Wednesday 3/2/22 @ 5:31 PM
36kj
71rpm
32%
12mph
Monday 7/26/21 @ 2:11 PM
✅
286kj
73rpm
43%
16mph
45 min 80s Ride
Denis Morton
Sunday 11/21/21 @ 4:28 PM
282kj
85rpm
38%
16mph
Tuesday 12/8/20 @ 3:12 PM
✅
133kj
77rpm
40%
16mph
20 min 80s Ride
Denis Morton
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Monday 12/21/20 @ 2:7 PM
✅
93kj
66rpm
46%
16mph
15 min Pop Ride
Jenn Sherman
Wednesday 11/25/20 @ 8:48 PM
78kj
72rpm
39%
15mph

Workouts

30 min 80s Ride
Denis Morton
165 kj
Tuesday 5/16/23
✅ 186 kj
Wednesday 5/17/23
15 min HIIT Ride
Bradley Rose
✅ 86 kj
Thursday 2/2/23
kj
Thursday 1/19/23
15 min Low Impact Ride
Sam Yo
✅ 68 kj
Thursday 10/6/22
kj
Tuesday 10/4/22
20 min Low Impact Ride
Denis Morton
103 kj
Tuesday 6/7/22
✅ 107 kj
Thursday 5/12/22
20 min Low Impact Ride
Denis Morton
✅ 110 kj
Wednesday 3/16/22
46 kj
Sunday 3/6/22
20 min 80s Ride
Denis Morton
✅ 123 kj
Sunday 3/6/22
93 kj
Thursday 3/10/22
20 min Low Impact Ride
Denis Morton
✅ 102 kj
Thursday 3/3/22
36 kj
Wednesday 3/2/22
45 min 80s Ride
Denis Morton
✅ 286 kj
Monday 7/26/21
282 kj
Sunday 11/21/21
20 min 80s Ride
Denis Morton
✅ 133 kj
Tuesday 12/8/20
94 kj
Monday 9/13/21
15 min Pop Ride
Jenn Sherman
✅ 93 kj
Monday 12/21/20
78 kj
Wednesday 11/25/20