Shake and Bake

Workouts

Wednesday 7/26/23 @ 12:7 PM
✅
318kj
82rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Sam Yo
Monday 2/26/24 @ 5:12 PM
191kj
81rpm
37%
14mph
Wednesday 3/3/21 @ 7:41 PM
✅
350kj
78rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 11:57 PM
203kj
82rpm
32%
14mph
Tuesday 1/9/24 @ 5:16 PM
✅
313kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/5/23 @ 5:28 PM
248kj
80rpm
39%
15mph
Tuesday 6/20/23 @ 7:39 PM
✅
202kj
81rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/14/23 @ 7:59 PM
155kj
86rpm
37%
15mph
Monday 3/27/23 @ 7:19 PM
✅
323kj
79rpm
42%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 4:15 PM
254kj
82rpm
40%
16mph
Monday 3/9/20 @ 3:2 PM
✅
352kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 5:48 PM
256kj
81rpm
39%
16mph
Tuesday 10/29/19 @ 2:38 PM
✅
241kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/14/23 @ 9:33 PM
161kj
79rpm
39%
15mph
Tuesday 6/22/21 @ 7:15 PM
✅
342kj
80rpm
43%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 10:58 PM
240kj
78rpm
38%
15mph
Tuesday 3/9/21 @ 3:53 PM
✅
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 10:12 PM
191kj
81rpm
33%
14mph
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:22 PM
186kj
74rpm
35%
14mph

Workouts

45 min Power Zone Endurance 90s Ride
Sam Yo
✅ 318 kj
Wednesday 7/26/23
191 kj
Monday 2/26/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 350 kj
Wednesday 3/3/21
203 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Tuesday 1/9/24
248 kj
Sunday 2/5/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Tuesday 6/20/23
155 kj
Sunday 5/14/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 323 kj
Monday 3/27/23
254 kj
Friday 4/7/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 352 kj
Monday 3/9/20
256 kj
Wednesday 2/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Tuesday 10/29/19
161 kj
Tuesday 2/14/23
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 342 kj
Tuesday 6/22/21
240 kj
Monday 6/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 350 kj
Tuesday 3/9/21
191 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
186 kj
Wednesday 1/20/21