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Shake and Bake
curlyjerseygirl
Englewood NJ #pzp #roadriders
14
Beat 300_blackout
VS
300_blackout
Philly
84 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
Monday 3/22/21 @ 8:52 PM
352
kj
79
rpm
44
%
18
mph
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Saturday 7/10/21 @ 9:45 PM
✅
475
kj
86
rpm
46
%
20
mph
Friday 7/2/21 @ 4:30 PM
237
kj
85
rpm
41
%
18
mph
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
Wednesday 5/26/21 @ 7:18 PM
✅
304
kj
92
rpm
43
%
20
mph
Tuesday 6/22/21 @ 7:15 PM
342
kj
80
rpm
43
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 3/30/21 @ 11:24 AM
✅
368
kj
81
rpm
43
%
18
mph
Thursday 6/3/21 @ 7:47 PM
339
kj
80
rpm
42
%
17
mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 5/2/21 @ 4:37 PM
✅
429
kj
86
rpm
45
%
19
mph
Thursday 2/25/21 @ 2:4 PM
318
kj
80
rpm
40
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/16/21 @ 4:1 PM
✅
456
kj
89
rpm
44
%
20
mph
Tuesday 4/13/21 @ 1:4 PM
361
kj
82
rpm
43
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/6/21 @ 10:59 PM
✅
422
kj
87
rpm
44
%
19
mph
Wednesday 1/20/21 @ 4:5 PM
363
kj
78
rpm
45
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 2/8/20 @ 6:10 PM
✅
366
kj
82
rpm
43
%
18
mph
Tuesday 6/2/20 @ 6:41 PM
✅
366
kj
82
rpm
43
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 3/21/20 @ 7:21 PM
365
kj
88
rpm
41
%
18
mph
Friday 4/24/20 @ 5:53 PM
✅
375
kj
86
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/4/20 @ 6:45 PM
357
kj
79
rpm
46
%
19
mph
Sunday 11/11/18 @ 6:23 PM
439
kj
79
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/7/18 @ 1:36 PM
✅
584
kj
81
rpm
48
%
20
mph
Next Workouts
curlyjerseygirl
Englewood NJ #pzp #roadriders
14
Beat 300_blackout
VS
300_blackout
Philly
84 🔥
Beat curlyjerseygirl
Workouts
Next Workouts
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
352
kj
Monday 3/22/21
✅
475
kj
Saturday 7/10/21
30 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
237
kj
Friday 7/2/21
✅
304
kj
Wednesday 5/26/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
342
kj
Tuesday 6/22/21
✅
368
kj
Tuesday 3/30/21
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
339
kj
Thursday 6/3/21
✅
429
kj
Sunday 5/2/21
45 min Power Zone Ride
Denis Morton
View Class
Share
318
kj
Thursday 2/25/21
✅
456
kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
361
kj
Tuesday 4/13/21
✅
422
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
363
kj
Wednesday 1/20/21
✅
366
kj
Saturday 2/8/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
366
kj
Tuesday 6/2/20
365
kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
375
kj
Friday 4/24/20
357
kj
Saturday 1/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
439
kj
Sunday 11/11/18
✅
584
kj
Saturday 4/7/18
Next Workouts