Shake and Bake

Workouts

Monday 10/12/20 @ 2:26 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 7:30 PM
169kj
80rpm
31%
13mph
Sunday 6/2/19 @ 6:54 PM
✅
378kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 9:35 PM
197kj
84rpm
33%
14mph
Wednesday 1/20/21 @ 4:5 PM
✅
363kj
78rpm
45%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 12:44 AM
188kj
73rpm
35%
14mph
Tuesday 11/24/20 @ 4:24 PM
✅
350kj
81rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 11:12 PM
174kj
84rpm
30%
13mph
Sunday 1/26/20 @ 7:18 PM
✅
501kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:31 PM
264kj
77rpm
35%
14mph
Wednesday 9/11/19 @ 3:22 PM
✅
354kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 9:41 PM
194kj
83rpm
33%
14mph
Friday 9/4/20 @ 7:26 PM
✅
355kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 11:7 PM
199kj
79rpm
34%
14mph
Monday 11/4/19 @ 2:44 PM
✅
369kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 9:37 PM
215kj
84rpm
34%
15mph
Thursday 9/26/19 @ 7:0 PM
✅
364kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Saturday 7/11/20 @ 7:5 PM
181kj
84rpm
31%
14mph
Tuesday 6/2/20 @ 6:41 PM
✅
366kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:34 PM
151kj
81rpm
29%
12mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 354 kj
Monday 10/12/20
169 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 378 kj
Sunday 6/2/19
197 kj
Thursday 8/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Wednesday 1/20/21
188 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 350 kj
Tuesday 11/24/20
174 kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 1/26/20
264 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Wednesday 9/11/19
194 kj
Tuesday 9/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 9/4/20
199 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Monday 11/4/19
215 kj
Tuesday 9/1/20
45 min Power Zone Ride
Denis Morton
✅ 364 kj
Thursday 9/26/19
181 kj
Saturday 7/11/20
45 min Power Zone Ride
Denis Morton
✅ 366 kj
Tuesday 6/2/20
151 kj
Wednesday 6/3/20