Shake and Bake

Workouts

Friday 7/3/20 @ 1:1 PM
211kj
73rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Saturday 8/8/20 @ 2:37 PM
✅
209kj
73rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 11:41 PM
✅
173kj
74rpm
48%
19mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 5:34 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 4:5 PM
✅
242kj
84rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
kj
rpm
%
0mph
Sunday 5/3/20 @ 7:39 PM
✅
251kj
74rpm
47%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 5:29 PM
✅
321kj
76rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 3/23/20 @ 4:11 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 5:51 PM
✅
212kj
82rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
kj
rpm
%
0mph
Monday 7/22/19 @ 3:13 PM
✅
145kj
79rpm
42%
17mph
20 min Country Ride
Ally Love
Tuesday 7/30/19 @ 1:19 AM
kj
rpm
%
0mph

Workouts

30 min Whitney Houston Ride
Ally Love
211 kj
Friday 7/3/20
✅ 325 kj
Saturday 7/11/20
30 min Britney Spears Ride
Cody Rigsby
✅ 209 kj
Saturday 8/8/20
kj
Wednesday 7/15/20
20 min Pop Ride
Ally Love
✅ 173 kj
Saturday 3/28/20
kj
Wednesday 3/25/20
30 min The Last Dance Ride
Alex Toussaint
✅ 242 kj
Monday 5/25/20
kj
Saturday 5/16/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 251 kj
Sunday 5/3/20
kj
Saturday 5/2/20
45 min 90s Ride
Emma Lovewell
✅ 321 kj
Sunday 3/22/20
kj
Monday 3/23/20
30 min Together We Ride
Robin Arzón
✅ 212 kj
Friday 3/20/20
kj
Thursday 3/19/20
20 min Country Ride
Ally Love
✅ 145 kj
Monday 7/22/19
kj
Tuesday 7/30/19