Shake and Bake
Workouts
Tuesday 6/29/21 @ 1:29 PM
✅
251kj
91rpm
40%
18mph
Monday 4/10/23 @ 9:13 AM
166kj
82rpm
36%
15mph
Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
Monday 3/13/23 @ 9:8 AM
✅
173kj
74rpm
41%
16mph
Thursday 8/25/22 @ 12:12 PM
✅
227kj
84rpm
41%
18mph
Monday 10/17/22 @ 9:11 AM
169kj
84rpm
36%
16mph
Monday 8/10/20 @ 12:18 PM
✅
465kj
88rpm
45%
20mph
Wednesday 9/14/22 @ 9:10 AM
281kj
79rpm
39%
16mph
Friday 10/2/20 @ 12:41 PM
✅
39kj
81rpm
31%
13mph
Thursday 3/3/22 @ 10:31 AM
38kj
85rpm
30%
13mph
Monday 7/13/20 @ 12:14 PM
✅
412kj
88rpm
43%
19mph
Tuesday 2/15/22 @ 10:3 AM
256kj
79rpm
38%
16mph
Tuesday 3/2/21 @ 12:29 PM
✅
348kj
74rpm
42%
16mph
Monday 1/31/22 @ 10:4 AM
258kj
79rpm
34%
15mph
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
Thursday 12/9/21 @ 10:28 AM
✅
242kj
56rpm
57%
18mph
Saturday 12/4/21 @ 4:35 AM
✅
303kj
84rpm
46%
20mph
Friday 9/24/21 @ 9:6 AM
225kj
64rpm
50%
18mph
Tuesday 11/12/19 @ 1:36 PM
✅
126kj
80rpm
45%
18mph
Friday 10/1/21 @ 9:24 AM
78kj
57rpm
47%
15mph
Workouts
166
kj
Monday 4/10/23
169
kj
Monday 10/17/22
256
kj
Tuesday 2/15/22
210
kj
Sunday 10/10/21