Shake and Bake

Workouts

Thursday 12/1/22 @ 1:45 PM
69kj
85rpm
32%
14mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 4/23/22 @ 5:3 AM
45kj
71rpm
31%
12mph
Wednesday 8/12/20 @ 11:24 PM
401kj
73rpm
58%
22mph
30 min Prince Ride
Ally & Emma
Thursday 6/10/21 @ 4:40 PM
100kj
71rpm
33%
12mph
Saturday 10/30/21 @ 4:46 PM
212kj
83rpm
39%
17mph
30 min Juneteenth Ride
Alex Toussaint
Saturday 6/19/21 @ 3:56 PM
104kj
74rpm
32%
13mph
Tuesday 11/10/20 @ 12:25 AM
350kj
78rpm
52%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 6/5/21 @ 4:31 PM
106kj
69rpm
35%
13mph
Saturday 6/20/20 @ 6:14 PM
65kj
85rpm
38%
17mph
10 min Low Impact Ride
Alex Toussaint
Friday 11/22/19 @ 7:7 AM
44kj
82rpm
33%
14mph
Saturday 5/9/20 @ 3:59 PM
363kj
81rpm
52%
21mph
30 min Lizzo Ride
Robin Arzón
Wednesday 10/23/19 @ 2:47 AM
140kj
77rpm
36%
14mph
Friday 6/5/20 @ 3:28 PM
218kj
88rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 4/1/20 @ 4:1 PM
64kj
68rpm
33%
12mph
Monday 4/6/20 @ 10:27 PM
501kj
76rpm
53%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:27 PM
148kj
77rpm
30%
12mph
Monday 1/6/20 @ 1:12 PM
177kj
87rpm
43%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/15/19 @ 3:24 AM
102kj
78rpm
37%
15mph
Friday 10/25/19 @ 12:42 AM
187kj
90rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 11/1/19 @ 4:29 AM
86kj
76rpm
35%
14mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
69 kj
Thursday 12/1/22
45 kj
Saturday 4/23/22
30 min Prince Ride
Ally & Emma
401 kj
Wednesday 8/12/20
100 kj
Thursday 6/10/21
30 min Juneteenth Ride
Alex Toussaint
212 kj
Saturday 10/30/21
104 kj
Saturday 6/19/21
30 min Beyoncé Two for One Ride
Alex & Tunde
350 kj
Tuesday 11/10/20
106 kj
Saturday 6/5/21
10 min Low Impact Ride
Alex Toussaint
65 kj
Saturday 6/20/20
44 kj
Friday 11/22/19
30 min Lizzo Ride
Robin Arzón
363 kj
Saturday 5/9/20
140 kj
Wednesday 10/23/19
20 min 90s Hip Hop Ride
Alex Toussaint
218 kj
Friday 6/5/20
64 kj
Wednesday 4/1/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
501 kj
Monday 4/6/20
148 kj
Saturday 2/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
177 kj
Monday 1/6/20
102 kj
Tuesday 10/15/19
20 min Low Impact Ride
Tunde Oyeneyin
187 kj
Friday 10/25/19
86 kj
Friday 11/1/19