Shake and Bake

Workouts

Saturday 12/11/21 @ 6:8 PM
βœ…
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 2/12/22 @ 1:55 AM
27kj
70rpm
23%
9mph
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Saturday 1/4/20 @ 10:42 PM
βœ…
71kj
79rpm
41%
17mph
Tuesday 1/19/21 @ 1:1 PM
βœ…
242kj
82rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 1/21/21 @ 12:36 AM
217kj
88rpm
38%
17mph
Tuesday 1/19/21 @ 12:16 PM
358kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/12/20 @ 11:15 AM
βœ…
403kj
82rpm
45%
19mph
Monday 8/24/20 @ 8:38 PM
βœ…
433kj
90rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/2/19 @ 2:49 AM
416kj
86rpm
44%
19mph
Friday 6/19/20 @ 6:29 PM
βœ…
391kj
83rpm
52%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 10:34 PM
235kj
82rpm
42%
18mph
Wednesday 3/18/20 @ 11:40 PM
βœ…
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 2/11/20 @ 12:0 PM
54kj
79rpm
37%
15mph
Wednesday 2/26/20 @ 5:35 PM
βœ…
285kj
81rpm
47%
19mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 3:17 PM
264kj
77rpm
47%
18mph
Tuesday 11/26/19 @ 3:1 AM
βœ…
291kj
86rpm
44%
19mph
30 min Hip Hop Ride
Denis Morton
Thursday 11/21/19 @ 11:1 PM
253kj
82rpm
42%
18mph
Monday 9/16/19 @ 12:21 PM
360kj
80rpm
44%
18mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:14 PM
βœ…
366kj
80rpm
44%
18mph

Workouts

15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 120 kj
Saturday 12/11/21
27 kj
Saturday 2/12/22
10 min Low Impact Ride
Hannah Frankson
61 kj
Saturday 6/6/20
βœ… 71 kj
Saturday 1/4/20
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 242 kj
Tuesday 1/19/21
217 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Denis Morton
358 kj
Tuesday 1/19/21
βœ… 403 kj
Wednesday 2/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 433 kj
Monday 8/24/20
416 kj
Saturday 11/2/19
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 391 kj
Friday 6/19/20
235 kj
Monday 6/22/20
10 min Low Impact Ride
Denis Morton
βœ… 78 kj
Wednesday 3/18/20
54 kj
Tuesday 2/11/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 285 kj
Wednesday 2/26/20
264 kj
Saturday 3/7/20
30 min Hip Hop Ride
Denis Morton
βœ… 291 kj
Tuesday 11/26/19
253 kj
Thursday 11/21/19
45 min Premiere Ride
Tunde Oyeneyin
360 kj
Monday 9/16/19
βœ… 366 kj
Saturday 9/14/19