Shake and Bake

Workouts

Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 1/3/23 @ 1:38 AM
83kj
64rpm
51%
18mph
Sunday 5/22/22 @ 4:56 AM
80kj
76rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Thursday 4/28/22 @ 1:7 PM
165kj
51rpm
61%
18mph
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
Thursday 9/24/20 @ 11:51 PM
624kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:47 AM
726kj
76rpm
54%
21mph
Monday 9/7/20 @ 1:58 PM
209kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 5:31 AM
243kj
57rpm
56%
18mph
Saturday 8/29/20 @ 1:44 PM
464kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
Saturday 5/30/20 @ 1:58 PM
341kj
83rpm
49%
21mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 2:20 PM
91kj
62rpm
53%
18mph
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Tuesday 3/26/19 @ 12:0 AM
46kj
52rpm
42%
12mph
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph

Workouts

10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 1/7/21
83 kj
Tuesday 1/3/23
20 min Low Impact Ride
Matt Wilpers
80 kj
Sunday 5/22/22
165 kj
Thursday 4/28/22
10 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 5/3/20
37 kj
Friday 3/1/19
60 min Power Zone Ride
Matt Wilpers
624 kj
Thursday 9/24/20
726 kj
Tuesday 6/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Monday 9/7/20
243 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
464 kj
Saturday 8/29/20
302 kj
Wednesday 11/6/19
30 min Together We Ride: Live From Home
Robin Arzón
341 kj
Saturday 5/30/20
91 kj
Saturday 5/30/20
15 min Hip Hop Ride
Robin Arzón
139 kj
Saturday 5/2/20
46 kj
Tuesday 3/26/19
30 min Low Impact Ride
Alex Toussaint
280 kj
Tuesday 12/31/19
226 kj
Tuesday 12/31/19
10 min Tabata Ride
Robin Arzón
101 kj
Saturday 11/2/19
70 kj
Friday 11/1/19