Shake and Bake

Workouts

Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/30/21 @ 3:6 PM
45kj
76rpm
36%
14mph
Tuesday 6/29/21 @ 1:29 PM
251kj
91rpm
40%
18mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/17/21 @ 2:37 PM
168kj
77rpm
38%
16mph
Sunday 3/7/21 @ 2:23 PM
360kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 3:52 PM
263kj
82rpm
37%
16mph
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 8/7/19 @ 1:42 PM
kj
rpm
%
0mph
Thursday 9/24/20 @ 11:51 PM
624kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 11:31 AM
372kj
80rpm
39%
16mph
Saturday 6/6/20 @ 6:48 PM
344kj
84rpm
49%
21mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Tuesday 6/9/20 @ 1:11 PM
191kj
80rpm
39%
17mph
Friday 5/29/20 @ 12:52 PM
552kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/1/19 @ 4:4 PM
239kj
64rpm
38%
14mph
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
15 min Hip Hop Ride
Robin Arzón
Saturday 1/12/19 @ 7:1 PM
73kj
66rpm
40%
15mph
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:28 PM
184kj
68rpm
43%
16mph
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 3:2 PM
165kj
57rpm
47%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
83 kj
Thursday 1/7/21
45 kj
Sunday 5/30/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
251 kj
Tuesday 6/29/21
168 kj
Saturday 7/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Sunday 3/7/21
263 kj
Thursday 6/18/20
10 min Low Impact Ride
Alex Toussaint
101 kj
Sunday 5/3/20
kj
Wednesday 8/7/19
60 min Power Zone Ride
Matt Wilpers
624 kj
Thursday 9/24/20
372 kj
Friday 7/3/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
344 kj
Saturday 6/6/20
191 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
552 kj
Friday 5/29/20
239 kj
Monday 7/1/19
15 min Hip Hop Ride
Robin Arzón
139 kj
Saturday 5/2/20
73 kj
Saturday 1/12/19
30 min Together We Go Far Ride
Robin Arzón
346 kj
Sunday 3/15/20
184 kj
Sunday 3/15/20
30 min Low Impact Ride
Alex Toussaint
280 kj
Tuesday 12/31/19
165 kj
Tuesday 12/31/19