Shake and Bake

Workouts

Saturday 4/1/23 @ 2:5 PM
164kj
80rpm
36%
15mph
30 min Gospel Ride
Cliff Dwenger
Monday 2/27/23 @ 11:30 AM
173kj
77rpm
38%
15mph
Friday 11/18/22 @ 5:44 AM
176kj
84rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 10/31/22 @ 8:37 AM
159kj
73rpm
39%
15mph
Monday 1/17/22 @ 2:58 PM
214kj
69rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 1/17/22 @ 2:58 PM
151kj
75rpm
38%
15mph
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 9/5/21 @ 12:6 AM
201kj
75rpm
42%
17mph
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 12/30/19 @ 8:12 PM
43kj
75rpm
35%
14mph
Tuesday 3/30/21 @ 12:49 PM
123kj
88rpm
40%
18mph
15 min Tabata Ride
Tunde Oyeneyin
Monday 10/19/20 @ 2:32 PM
90kj
96rpm
33%
16mph
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
10 min Tabata Ride
Robin Arzón
Friday 3/19/21 @ 9:49 AM
83kj
80rpm
43%
18mph
Monday 3/9/20 @ 11:47 AM
89kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 12:20 AM
76kj
72rpm
39%
15mph
Wednesday 6/24/20 @ 1:53 AM
233kj
82rpm
50%
21mph
20 min Low Impact Ride
Alex Toussaint
Thursday 9/19/19 @ 12:29 AM
114kj
76rpm
39%
15mph
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 8:41 AM
175kj
76rpm
40%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
164 kj
Saturday 4/1/23
173 kj
Monday 2/27/23
30 min Gospel Ride
Cliff Dwenger
176 kj
Friday 11/18/22
159 kj
Monday 10/31/22
30 min Speak Up Ride
Tunde Oyeneyin
214 kj
Monday 1/17/22
151 kj
Monday 1/17/22
30 min Turn It Up: Carnival Special
Hannah Frankson
210 kj
Sunday 10/10/21
201 kj
Sunday 9/5/21
10 min Low Impact Ride
Hannah Frankson
61 kj
Saturday 6/6/20
43 kj
Monday 12/30/19
15 min Tabata Ride
Tunde Oyeneyin
123 kj
Tuesday 3/30/21
90 kj
Monday 10/19/20
10 min Tabata Ride
Robin Arzón
101 kj
Saturday 11/2/19
83 kj
Friday 3/19/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Monday 3/9/20
76 kj
Wednesday 4/22/20
20 min Low Impact Ride
Alex Toussaint
233 kj
Wednesday 6/24/20
114 kj
Thursday 9/19/19
30 min Juneteenth Ride
Tunde Oyeneyin
391 kj
Friday 6/19/20
175 kj
Monday 6/22/20