Shake and Bake

Workouts

Thursday 11/24/22 @ 3:48 PM
91kj
80rpm
38%
16mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
76kj
67rpm
41%
15mph
Friday 2/21/20 @ 12:9 PM
287kj
81rpm
47%
19mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
247kj
80rpm
44%
18mph
Friday 6/19/20 @ 6:29 PM
391kj
83rpm
52%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
143kj
69rpm
39%
15mph
Sunday 6/7/20 @ 8:33 PM
64kj
88rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
56kj
80rpm
38%
16mph
Thursday 12/26/19 @ 11:23 PM
224kj
82rpm
49%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 2:32 PM
180kj
77rpm
47%
19mph
Sunday 3/15/20 @ 10:25 PM
346kj
88rpm
47%
21mph
30 min Together We Go Far Ride
Robin Arzón
Tuesday 3/17/20 @ 12:49 AM
209kj
81rpm
41%
17mph
Tuesday 12/31/19 @ 5:3 PM
148kj
81rpm
47%
20mph
15 min Hip Hop Ride
Kendall Toole
Thursday 1/16/20 @ 12:12 PM
115kj
78rpm
44%
18mph
Wednesday 12/4/19 @ 5:11 AM
161kj
71rpm
53%
20mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 12:6 PM
73kj
56rpm
55%
17mph
Saturday 9/28/19 @ 1:56 PM
369kj
82rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/28/19 @ 1:50 PM
341kj
73rpm
46%
18mph
Saturday 8/24/19 @ 4:17 PM
166kj
88rpm
42%
18mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/31/19 @ 12:0 AM
164kj
80rpm
44%
18mph

Workouts

15 min Gospel Ride
Cliff Dwenger
91 kj
Thursday 11/24/22
76 kj
Monday 1/2/23
30 min Burna Boy Ride
Tunde Oyeneyin
287 kj
Friday 2/21/20
247 kj
Friday 2/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
391 kj
Friday 6/19/20
143 kj
Friday 6/19/20
10 min Low Impact Ride
Christine D'Ercole
64 kj
Sunday 6/7/20
56 kj
Wednesday 3/18/20
20 min Hip Hop Ride
Tunde Oyeneyin
224 kj
Thursday 12/26/19
180 kj
Tuesday 4/7/20
30 min Together We Go Far Ride
Robin Arzón
346 kj
Sunday 3/15/20
209 kj
Tuesday 3/17/20
15 min Hip Hop Ride
Kendall Toole
148 kj
Tuesday 12/31/19
115 kj
Thursday 1/16/20
15 min Move for More: Tabata Ride
Robin Arzón
161 kj
Wednesday 12/4/19
73 kj
Tuesday 12/3/19
45 min Club Bangers Ride
Alex Toussaint
369 kj
Saturday 9/28/19
341 kj
Saturday 9/28/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
166 kj
Saturday 8/24/19
164 kj
Wednesday 7/31/19