Shake and Bake

Workouts

Monday 5/2/22 @ 7:21 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin Arzón
Friday 6/3/22 @ 1:41 PM
✅
142kj
75rpm
44%
17mph
Thursday 4/14/22 @ 6:24 PM
kj
rpm
%
0mph
30 min EDM Ride
Jess King
Friday 4/15/22 @ 1:16 PM
✅
201kj
73rpm
44%
17mph
Tuesday 7/6/21 @ 1:49 PM
kj
rpm
%
0mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Wednesday 7/7/21 @ 7:15 PM
✅
134kj
71rpm
45%
17mph
Wednesday 5/5/21 @ 7:47 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 9:53 PM
✅
178kj
62rpm
44%
15mph
Sunday 2/28/21 @ 11:19 PM
✅
241kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 3/1/21 @ 5:59 PM
181kj
66rpm
45%
16mph
Monday 11/16/20 @ 9:31 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:58 PM
✅
181kj
77rpm
41%
16mph
Wednesday 11/4/20 @ 8:15 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 3:6 PM
✅
157kj
69rpm
39%
15mph
Monday 5/11/20 @ 6:9 PM
✅
273kj
0rpm
0%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/3/20 @ 6:52 PM
190kj
76rpm
41%
17mph
Sunday 5/3/20 @ 7:37 PM
kj
rpm
%
0mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
✅
214kj
74rpm
44%
17mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
✅
195kj
83rpm
39%
17mph

Workouts

20 min HIIT Ride
Robin Arzón
kj
Monday 5/2/22
✅ 142 kj
Friday 6/3/22
30 min EDM Ride
Jess King
kj
Thursday 4/14/22
✅ 201 kj
Friday 4/15/22
20 min AFO Ride: Doja Cat
Emma Lovewell
kj
Tuesday 7/6/21
✅ 134 kj
Wednesday 7/7/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
kj
Wednesday 5/5/21
✅ 178 kj
Wednesday 5/5/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 241 kj
Sunday 2/28/21
181 kj
Monday 3/1/21
30 min Beyoncé Ride
Ally Love
kj
Monday 11/16/20
✅ 181 kj
Saturday 11/14/20
30 min Intervals & Arms Ride
Robin Arzón
kj
Wednesday 11/4/20
✅ 157 kj
Thursday 11/5/20
30 min Sweat Steady Ride: Live from Home
Jess King
✅ 273 kj
Monday 5/11/20
190 kj
Sunday 5/3/20
30 min 90s Ride: Live from Home
Leanne Hainsby
kj
Sunday 5/3/20
✅ 214 kj
Tuesday 4/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Friday 4/24/20
✅ 195 kj
Friday 4/24/20