Shake and Bake

Workouts

Friday 4/17/20 @ 10:3 PM
✅
429kj
0rpm
0%
0mph
45 min HIIT & Hills Ride
Robin Arzón
Monday 5/18/20 @ 12:8 AM
415kj
78rpm
47%
19mph
Sunday 5/17/20 @ 7:7 PM
✅
298kj
0rpm
0%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/11/20 @ 1:26 PM
254kj
80rpm
45%
18mph
Tuesday 5/5/20 @ 3:50 PM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Robin Arzón
Thursday 4/30/20 @ 1:24 PM
✅
248kj
82rpm
43%
18mph
Saturday 5/2/20 @ 5:43 PM
✅
280kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Tuesday 4/28/20 @ 1:29 PM
273kj
80rpm
46%
19mph
Monday 4/27/20 @ 5:57 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 1:36 PM
✅
261kj
80rpm
45%
19mph
Sunday 4/26/20 @ 6:24 PM
✅
287kj
0rpm
0%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 1:10 PM
271kj
82rpm
45%
19mph
Tuesday 4/14/20 @ 5:55 PM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 1:40 PM
✅
239kj
77rpm
45%
18mph
Saturday 4/4/20 @ 6:7 PM
✅
314kj
0rpm
0%
0mph
30 min Hip Hop Ride
Kendall Toole
Monday 4/6/20 @ 1:6 PM
254kj
78rpm
45%
18mph
Friday 3/20/20 @ 6:37 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 1:23 PM
✅
220kj
81rpm
42%
17mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
✅ 429 kj
Friday 4/17/20
415 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin Arzón
✅ 298 kj
Sunday 5/17/20
254 kj
Monday 5/11/20
30 min HIIT Ride: Live from Home
Robin Arzón
kj
Tuesday 5/5/20
✅ 248 kj
Thursday 4/30/20
30 min Pop Ride: Live from Home
Alex Toussaint
✅ 280 kj
Saturday 5/2/20
273 kj
Tuesday 4/28/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Monday 4/27/20
✅ 261 kj
Monday 4/27/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 287 kj
Sunday 4/26/20
271 kj
Friday 4/24/20
30 min 2010s Ride
Hannah Frankson
kj
Tuesday 4/14/20
✅ 239 kj
Tuesday 4/7/20
30 min Hip Hop Ride
Kendall Toole
✅ 314 kj
Saturday 4/4/20
254 kj
Monday 4/6/20
30 min Together We Ride
Robin Arzón
kj
Friday 3/20/20
✅ 220 kj
Friday 3/20/20