Shake and Bake

Workouts

Thursday 4/28/22 @ 10:28 AM
201kj
77rpm
42%
17mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 4/13/22 @ 10:27 PM
✅
235kj
79rpm
44%
18mph
Monday 11/23/20 @ 10:14 PM
✅
127kj
90rpm
36%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/14/21 @ 6:0 PM
122kj
81rpm
38%
16mph
Wednesday 11/4/20 @ 9:49 PM
✅
152kj
79rpm
43%
18mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 6:7 PM
129kj
74rpm
43%
17mph
Tuesday 8/25/20 @ 9:6 PM
130kj
88rpm
38%
17mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 9:2 PM
✅
131kj
89rpm
38%
17mph
Monday 4/20/20 @ 10:1 PM
122kj
78rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:7 PM
✅
138kj
82rpm
41%
17mph
Tuesday 8/27/19 @ 9:48 PM
✅
221kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 8/10/19 @ 6:8 PM
0kj
78rpm
26%
11mph
Saturday 8/10/19 @ 3:41 PM
✅
195kj
72rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/9/19 @ 12:17 AM
147kj
56rpm
41%
12mph

Workouts

30 min Pop Ride
Tunde Oyeneyin
201 kj
Thursday 4/28/22
✅ 235 kj
Wednesday 4/13/22
20 min 80s Ride
Cody Rigsby
✅ 127 kj
Monday 11/23/20
122 kj
Wednesday 4/14/21
20 min 90s Ride
Cody Rigsby
✅ 152 kj
Wednesday 11/4/20
129 kj
Wednesday 10/28/20
20 min 90s Ride
Cody Rigsby
130 kj
Tuesday 8/25/20
✅ 131 kj
Friday 8/21/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Monday 4/20/20
✅ 138 kj
Tuesday 4/28/20
30 min Pop Ride
Cody Rigsby
✅ 221 kj
Tuesday 8/27/19
0 kj
Saturday 8/10/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 195 kj
Saturday 8/10/19
147 kj
Friday 8/9/19