Shake and Bake

Workouts

Thursday 10/5/23 @ 10:2 AM
178kj
74rpm
41%
16mph
30 min 2000s Ride
Cody Rigsby
Friday 9/29/23 @ 9:27 PM
✅
315kj
73rpm
52%
20mph
Thursday 7/6/23 @ 10:19 AM
190kj
73rpm
42%
16mph
30 min Madonna Live DJ Ride
Cody Rigsby
Monday 6/26/23 @ 10:5 AM
✅
308kj
66rpm
55%
20mph
Monday 4/18/22 @ 10:4 AM
✅
190kj
82rpm
39%
17mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 2/5/23 @ 1:57 PM
143kj
67rpm
51%
18mph
Monday 10/21/19 @ 9:5 PM
✅
207kj
85rpm
39%
17mph
30 min JLO Ride
Jess & Robin
Monday 12/9/19 @ 3:42 PM
114kj
81rpm
42%
17mph
Wednesday 8/14/19 @ 8:20 PM
218kj
76rpm
43%
17mph
30 min Tabata Ride
Robin Arzón
Friday 8/16/19 @ 11:48 AM
✅
276kj
80rpm
46%
19mph
Friday 6/28/19 @ 5:22 PM
190kj
78rpm
40%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 7:5 PM
✅
236kj
82rpm
43%
18mph
Friday 1/4/19 @ 10:37 PM
235kj
62rpm
43%
15mph
45 min Live DJ Ride
Robin Arzón
Tuesday 1/15/19 @ 2:22 PM
✅
300kj
70rpm
44%
16mph

Workouts

30 min 2000s Ride
Cody Rigsby
178 kj
Thursday 10/5/23
✅ 315 kj
Friday 9/29/23
30 min Madonna Live DJ Ride
Cody Rigsby
190 kj
Thursday 7/6/23
✅ 308 kj
Monday 6/26/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 190 kj
Monday 4/18/22
143 kj
Sunday 2/5/23
30 min JLO Ride
Jess & Robin
✅ 207 kj
Monday 10/21/19
114 kj
Monday 12/9/19
30 min Tabata Ride
Robin Arzón
218 kj
Wednesday 8/14/19
✅ 276 kj
Friday 8/16/19
30 min Madonna Ride
Robin Arzón
190 kj
Friday 6/28/19
✅ 236 kj
Saturday 6/29/19
45 min Live DJ Ride
Robin Arzón
235 kj
Friday 1/4/19
✅ 300 kj
Tuesday 1/15/19