Shake and Bake

Workouts

Wednesday 10/7/20 @ 9:17 PM
220kj
84rpm
41%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:50 PM
✅
260kj
45rpm
69%
18mph
Tuesday 8/18/20 @ 10:28 PM
196kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:0 PM
✅
375kj
40rpm
85%
20mph
Tuesday 6/9/20 @ 10:58 AM
194kj
70rpm
45%
17mph
30 min 80s Ride: Live From Home
Ally Love
Friday 5/22/20 @ 12:57 PM
✅
450kj
40rpm
91%
21mph
Thursday 5/14/20 @ 9:16 PM
122kj
72rpm
43%
16mph
20 min Climb Ride
Cody Rigsby
Monday 11/18/19 @ 2:30 PM
✅
334kj
41rpm
95%
22mph
Tuesday 3/31/20 @ 10:5 PM
123kj
84rpm
38%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 4/2/20 @ 9:14 PM
✅
170kj
45rpm
68%
18mph
Wednesday 8/7/19 @ 8:53 PM
131kj
81rpm
40%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 1/3/20 @ 7:3 PM
✅
325kj
43rpm
92%
22mph
Monday 12/30/19 @ 10:6 PM
163kj
70rpm
42%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 11:47 PM
✅
475kj
40rpm
95%
22mph
Thursday 10/3/19 @ 9:45 PM
123kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 10/2/19 @ 3:32 PM
✅
178kj
50rpm
70%
18mph
Friday 7/19/19 @ 2:20 PM
124kj
84rpm
38%
16mph
20 min 80s Ride
Matt Wilpers
Saturday 7/20/19 @ 1:6 PM
✅
238kj
37rpm
94%
20mph
Monday 1/21/19 @ 9:19 PM
110kj
68rpm
42%
15mph
20 min Pop Ride
Jess King
Monday 1/21/19 @ 9:26 PM
✅
186kj
42rpm
74%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
220 kj
Wednesday 10/7/20
✅ 260 kj
Tuesday 10/13/20
30 min Prince Ride
Ally & Emma
196 kj
Tuesday 8/18/20
✅ 375 kj
Friday 8/14/20
30 min 80s Ride: Live From Home
Ally Love
194 kj
Tuesday 6/9/20
✅ 450 kj
Friday 5/22/20
20 min Climb Ride
Cody Rigsby
122 kj
Thursday 5/14/20
✅ 334 kj
Monday 11/18/19
20 min 80s Ride
Cody Rigsby
123 kj
Tuesday 3/31/20
✅ 170 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Robin Arzón
131 kj
Wednesday 8/7/19
✅ 325 kj
Friday 1/3/20
30 min Best of the Decade Ride
Cody Rigsby
163 kj
Monday 12/30/19
✅ 475 kj
Tuesday 12/31/19
20 min Pop Ride
Cody Rigsby
123 kj
Thursday 10/3/19
✅ 178 kj
Wednesday 10/2/19
20 min 80s Ride
Matt Wilpers
124 kj
Friday 7/19/19
✅ 238 kj
Saturday 7/20/19
20 min Pop Ride
Jess King
110 kj
Monday 1/21/19
✅ 186 kj
Monday 1/21/19